Oatmeal with banana and nuts in a blender
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Another interesting way of cooking oatmeal – oatmeal in a blender. It's very simple, tasty and healthy! What is the "usefulness" of oatmeal, prepared according to this recipe: 1. Contains fresh banana, this potassium and magnesium, vitamins (A, B1, B2, B3, B6, B9, C, E); 2. Contains nuts, and these are vitamins: A, B1, B2, E, and F. in addition, walnuts are rich in valuable vegetable protein, unsaturated fatty acids and many other Goodies. 3. Oats are not heat treated and, therefore, fully retain all the good work that they have from nature.