Lemonema stewed with rice in a slow cooker
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Lemonema – fish, which is found exclusively in the waters of the Pacific ocean. In addition to the high content of polyunsaturated acids, for which I advise you to eat seafood, fish lemonema, the benefits of which are undeniable, is nutritionally comparable to quite a fatty meat, but much better accepted by the body. Useful it and for those who have problems with the thyroid. Of iodine, which is a mere 150 g of fish, enough for an adult. However, he is absorbed fully, not partially, as in a special iodine-containing drugs. For diabetics lemonema (fish, in which absolutely no carbs) will simply irreplaceable. And for those who lose weight, it is alluring for its very low calories. This information is not very expensive fish I found in the Internet. The recipe is simple, the result delicious!