Porridge with bran, pumpkin and cheese
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"She fed humanity for thousands of years and feeds so far. Surprisingly useful, nutritious, tasty, inexpensive... All of this is mess. If you expect to eat properly, you can not do without it." I basically bran was added to milk products, and recently, for myself, tried the porridge. Cereal bran is obtained insanely delicious and useful. To cook it is not difficult.