the British doctor Simeons in the last century helped the Roman moneybags to lose weight. Thanks to fans this name is not forgotten. As a professional weight loss consultant, Anat helps people to understand all the subtleties of the original methods of weight loss. Today Simeons diet with Anat stern conquered the vastness of the Internet.
Dr. Simeons created a diet that allows everyone to normalize their weight without exception. In his opinion, there are 3 types of fat in the human body. "Bad" fat accumulates in problem areas-on the stomach, hips, waist. The" good " fat our body needs is between the muscles and the skin, as well as between the internal organs. "Good" fat goes away quickly. As a result, the state of health deteriorates, and a thinner person looks unattractive (the skin on the body becomes flabby).
the Doctor found that the burning of "bad" fats contributes to the hormone HCG (human chorionic gonadotropin). This hormone is synthesized in the body of a pregnant woman - it rearranges the metabolic processes so that the growing fetus has a stable recharge even with a deficit of food (if a woman eats little, then the very "bad" fats go into the furnace, which under normal conditions are almost not consumed). According to the doctor, from its own resources the body releases about 1500 kcal, thus, the diet of 500 kcal is enough to obtain an average rate of calories per day. Combining the action of HCG with the recommended low-calorie diet, you can lose up to 500 g of excess weight daily (the duration of the diet depends on the desired result and is 21-40 days). Each "melted" kilo carries 1 cm volume.
Simeons says that such weight loss is easily tolerated by the human body, it is not accompanied by a feeling of hunger (calories derived from fat reserves, create the effect of satiety). Diet normalizes metabolism, serves as a prevention of various diseases (diabetes, varicose veins, atherosclerosis, etc.).
Since HCG is a specific hormone, the doctor has developed special drops to replace it. They are made on the principle of homeopathic remedies-practiced multiple dilution of the active substance, resulting in only its traces. Drops actually do not contain HCG, but it causes the body to spend "bad" fats.
this diet Should not be followed during the exacerbation of chronic diseases. It is contraindicated for people who are under
medical supervision or are forced to take medication daily.
Dr. Simeons recommends a daily intake of 100-200 g of lean protein foods, as well as some fruits and vegetables. Supplement the diet can be grissini sticks, crackers, toast (but not more than 40 g per day). You can drink both coffee and tea, but you will have to give up sugar and cream (you can use only sugar substitutes that do not bring calories).
Daily you need to take a homeopathic remedy that replaces HCG (you can buy it on the official website, the reception scheme is indicated in the instructions).
the first two days should be normal. Then have to go to hard diet stage. Make a diet should be so that the total caloric content of food per day does not exceed 500 kcal. The duration of the diet is 21, 28 or 40 days (you will lose about 7, 10 and 15 kg, respectively).
Another 3 days should be devoted to weaning from drops – not taking them, eat according to the scheme of weight loss. Further, during the week, you can eat 1 starchy product daily (in addition to the diet). Next week it is recommended to eat 2 any starchy foods per day (in addition to the diet). Then you can go to normal power mode.
Breakfast For all days: tea (coffee) with sugar substitute and "zero" milk (25 ml).
devote your lunch To protein foods, complete the diet with vegetables:
50 g veal and slices of fresh tomatoes with herbs (half a Cup);
50 g chicken and lettuce (half a Cup);
50 g Pollock and chopped cucumbers with greens (half a Cup);
50 g tuna and chopped white cabbage with greens (half a Cup);
50 g mussels, radish (half Cup);
50 g shrimp and chopped red cabbage with greens (half Cup);
50 g low-fat cottage cheese and steam asparagus (half Cup).
for dinner, eat the second half of protein foods and vegetables (50 g / half Cup). In between meals, eat carbohydrate food - 1 type of fruit (snack volume – 1 Cup) or 40 g of bread product.
Anat stern has gone through all stages of the diet, so gives recommendations based on his own experience. By purchasing her book, you will learn all the subtleties of the original diet developed by Dr. Simeons. Anat argues that her weight after the diet is no longer changed (the woman was able to lose 10 kg).
according to the reviews, Dr. Simeons ' diet has helped many. However, experts are not happy with this technique. They say that the effect of drops is not scientifically confirmed, and the restriction of caloric content to 500 kcal can cause serious harm to health. In addition, with this diet you can lose weight without taking expensive drops.