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Diet of the Institute cosmetics France

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in the diet of the Institute cosmetics France total caloric daily intake is 1300-1500 Kcal. This provides a stable, though not too rapid weight loss the day lose up to 300 grams of extra weight.

Diet of the Institute cosmetics France menu is:

Breakfast. Black coffee, 50 grams bread, 50 grams of cheese;
2nd Breakfast. Apple;
Lunch. 100 grams of meat boiled or fried without fat (on the grid);
the Afternoon tea. Apple;
Dinner. 100 grams of meat, 2 potatoes, a Cup of coffee.

Advice on nutrition

• you can replace Meat poultry without skin or fish.
• If you will greatly hurt the feeling of hunger, you can during the day to Supplement their diet with 250 ml of milk and 50 gr. of bread.

the Diet of the Institute cosmetics France perfectly balanced, it can be used for quite a long time, especially if it is necessary to take a multivitamin.