Diet Dr. Ornish
The basic rules of diet Dr. Ornish:
1. Excluded are meat and fish, as well as any butter, cheese, nuts, milk, egg yolks, avocados, olives and all those products, the usual dose of which contains more than 2 grams. fat;
2. In moderate amounts — low-fat dairy products, and other low-fat products that do not contain sugar.
3. The staple diet of beans, vegetables, fruits and products made from whole wheat flour.
4. You need to constantly ensure that the body receives enough vitamins, iron, protein and polyunsaturated fatty acids. To eat while on a diet, a multivitamin and fish oil.
Diet Dr. Ornish — sample menu is as follows:
Breakfast. A Cup of wheat bran, a Cup of nonfat fruit yogurt, Cup fresh strawberries, glass of orange juice.
Lunch. Baked potato with filling: large potatoes, baked in skin, 3/4 Cup of boiled broccoli, half a Cup of cooked beans. Salad: 2 cups chopped lettuce, medium tomato, 2 tbsp fat-free sauce refills, Apple.
Dinner. Bruchetta: 5 toast (whole wheat bread), 5 tomatoes tablespoon capers. Asparagus with peppers: a Cup of cooked asparagus, a slice of lemon, 1/4 Cup chopped bell peppers 2 tbsp low-fat dressing, tbsp of capers. Peaches: Cup of peaches baked with cinnamon and 2 tablespoons of red wine.
PS I Can say that diet Dr. Ornish I definitely not suitable. First, I can not live without meat, and secondly, it is very "intricate" the dishes need to cook — until buy and prepare as many calories lose what to eat is not enough.