Diet "Wasp waist"

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The main recommendations of the diet

it is Hardly necessary to remind you that to achieve the beautiful lines of the body without exercise will not succeed. The basis of the formation of a thin waist are classes with a Hoop. To start training better with easy patterns, and as addiction can go on heavier. For large excess weight will not prevent a "dry" body – this helps run.

Options diet

As already mentioned, there are different options of diet Wasp waist.

Two week diet for weight loss

This diet is for 2 weeks – it allows you to lose weight by 4-6 kg.

the Breakfast Options:
• 100 g low fat cottage cheese and half a small melon
• 25 g of cereal, a glass of low-fat milk and big Apple
• a Couple of toasted diet bread, slice of cheese and a Cup of fresh berries

Options for lunch:
• Boiled vegetables (broccoli, carrots, cauliflower), 150 g fish fillet (boiled or grilled) and half a small melon
• a Couple of toasted diet bread, salad of green vegetables, 50-70 g of cooked chicken without the skin, as well as 35 g of low-fat cheese
• Vegetable soup with greens, sirloin steak and Apple

dining Options:
• 125 g beef, grilled baked tomatoes and 50 g canned green peas
• 75 g of boiled meat and a bowl of fresh vegetable salad
• 125 g lean pork cooked on the grill, and a bowl of salad from boiled vegetables (potatoes cannot be used)

you can Drink non-carbonated water, herbal teas, broth hips.

Diet Wasp waist in a week

This diet is designed for a week. It takes 3-4 kg. Per quarter of an hour before each meal should drink a glass of warm water. After a meal the liquid can be drunk after an hour and a half.

• Breakfast: unsalted vegetable porridge (oatmeal, buckwheat), green tea and toast with 1 tsp. honey
• lunch: fresh fruit or a handful of dried fruit
• Lunch: vegetable soup (you can substitute a salad of fresh vegetables) and boiled fish (200 g) and any fruit
• Dinner: salad of boiled or fresh vegetables

Salads can fill the unrefined vegetable oil. To drink is non-carbonated water and unsweetened beverages (coffee, tea, broth hips). The last meal should finish no later than 5 hours before bedtime.

Diet Wasp waist in 3 days

In fact, this diet consists of three-day cycles. You can devote as 3 and 6 or 9 days.

the First day
• Breakfast: salad of leafy vegetables, boiled egg, toast
• lunch: a serving of low-fat yogurt
• Lunch: vegetable soup, boiled chicken fillet, tomatoes
• Dinner: 150 g of granular curd
• Dinner: salad of cabbage and a Cup of yogurt

the Second day
• Breakfast: 50 g low-fat cheese and salad greens
• lunch: a serving of low-fat yogurt
• Lunch: salad of leafy vegetables, boiled chicken, salad of cabbage
• Dinner: 150 g of granular curd
• Dinner: toast of black bread and salad

the Third day
Unloading on yogurt (1-1.5 l) or apples (1 kg of fresh fruit and 500 grams – roasted)

Specialists

Diet Wasp waist has no pronounced impact on the problem area – it helps to lose weight what is called "wholesale". To complete the work you will physical exercise.