Diet Claudia Schiffer
The Parameters Of Claudia Schiffer
Weight Claudia remains approximately in the same range – the star of the catwalk with an increase of 180.5 cm, weighs 58 kg and is wearing size 36 clothes. If before an important event star needs to lose some weight, she resorts to one of the diets.
A balanced diet from Claudia Schiffer
This diet is designed for 5 days. It helps to lose 2-3 kg. Daily rate of water or unsweetened tea – 2.5 l
Breakfast: 100 g of raspberries, blackberries and blueberries, 2 tbsp sprouted beans (you can substitute a serving of muesli) and 100 ml of yogurt
brunch: freshly prepared juice mixed with low-fat yogurt in a ratio of 1:1
Lunch: vegetable dish cooked with cauliflower, peppers, onions, celery, carrots and green peas (you can use soy sauce)
afternoon Snack: 30 g of grain or bran bread, 100 grams of lean meat, boiled
Dinner: a portion of boiled rice with the addition of fresh apples (50 g/100 g)
This diet can be extended for another 5 days – in this case it is recommended to slightly increase the size of the portions. Diet well tolerated because it is not accompanied by a feeling of hunger (largely due to the abundance of liquid). This technique not only allows you to lose weight, but also cleanses the body.
Cottage cheese diet from Claudia Schiffer
This variant of the diet is designed for 3 days and takes 2-4 kg. it is Impossible to resort to it often because the menu is very limited assortment of products.
After waking up: water
Breakfast: soft-boiled egg (instead of boiled eggs you can eat scrambled eggs steam of the 3 proteins)
3 hours: water or tea and after 30 minutes — 150-200 g of cottage cheese minimal fat content
3 hours: water or tea, and 30 minutes — 150-200 g of cottage cheese minimal fat content
After dinner: warm still water
Another variant of this diet provides for a more hearty Breakfast, but make you dinner.
Breakfast: soft-boiled egg, 50 g low-fat cheese, toast of bran bread, green tea with lemon
Lunch: 200 g of cottage cheese minimal fat content
After lunch: warm still water
This diet is contraindicated if you have problems with the kidneys and gastrointestinal tract, as well as at exacerbation of any chronic disease.
Diet of Claudia Schiffer in the first embodiment, has a pretty balanced menu, but the second option is a reasonable call. A strict diet should be applied as sparingly as possible. It is important not to forget about the rules of calories recommended to increase gradually. Only such approach, judging by the reviews, provides a more or less stable result.