a Basic component of escragnolles diet — vegetable salads and fruits. Do not eat pasta, potatoes, bread and other foods containing starch. You can drink only water. No restrictions on the use of approved products this diet does not impose, so only your appetite can limit the amount of food. To continue this diet for about 2 weeks.
Bezkrasaina diet — sample menu for the day is:
Breakfast. Grapefruit, orange or orange-lemon juice without sugar.
Lunch. The fresh vegetable salad — the dressing should be olive oil or lemon juice but not vinegar. For dessert, raisins, prunes, figs or dates;
Dinner. Salad of raw vegetables or vegetables, cooked in its own juice, for example spinach, cabbage, carrots, turnips, cauliflower. Some nuts or sweet fruit (apples, pears, plums).