Diet Anna Seiler-House

295 -

at the hospital In Bern to a complex diet, which was developed by dietitian Anna Seiler-house. The complex is composed of three diets that contain different amounts of calories. You can pick up the most suitable for you, one of the options of this diet, because they are designed for 1500, 1200 and 1000 calories.

Nutritionist diet Anna Seiler-house

1. Diet Anna Seiler-house, containing 1500 cal

.:

the Diet for one day: vegetables 500 gr. fruit – 350 gr. bread 70 gr. milk – 500 ml egg, butter – 30 gr., cottage cheese or cheese 15-30 g., lean meat – 200 gr..

Nutritional value: carbohydrates 159 g, proteins 62 gr. fat – 62 g, calories – 1500.

Breakfast. Grapefruit – 100 gr. egg, bread – 40 g, butter – 20 gr., coffee with milk – 200 ml;
Lunch. Lean meat – 100 gr. vegetables – 250 gr., green salad, fruit 150 gr.;
the Afternoon tea. Bread 30 – gr. butter – 10 gr, cheese or cottage cheese – 30 g, coffee with milk – 200 ml;
Dinner. Lean meat – 100 gr. vegetables 250 gr., green salad, fruit 100 gr. milk – 100 ml.

2. Diet Anna Seiler-house, containing 1200 cal.:

the Diet for one day: vegetables – 400 gr. fruits – 300 g., bread – 60 g.,
lean meat – 200 gr. milk – 500 ml, eggs, butter – 20 gr., cottage cheese or cheese 15-30 g..

Nutritional value: carbohydrates – 115 gr., protein – 73 g., fat – 44 g, calories – 1180.

Breakfast. Fruit – 100 g, egg, bread – 30 g, butter – 10 gr, milk – 200 ml;
Lunch. Lean meat – 100 gr. vegetables – 200 gr. green salad – 100 gr. fruit – 100 grams., coffee or tea – 200 ml;
the Afternoon tea. Bread – 30 g, butter – 10 gr, cottage cheese or cheese 30-15 g, milk – 200 ml;
Dinner. Lean meat – 100 gr. vegetables – 200 gr. green salad, fruit 100 gr. milk – 100 gr., coffee or tea – 200 ml.

3. Diet Anna Seiler-house, containing 1000 cal.:

the Diet for one day: vegetables – 400 gr. fruits – 300 g., bread, 40 gr.,
milk – 500 ml, eggs, lean meats – 160 gr. cottage cheese or cheese 15-30 g., butter – 15 ml.

Nutritional value: carbohydrates 105 g, protein 62 gr. fat 36 oz., calories – 1010.

Breakfast. Grapefruit – 100 gr. the soft-boiled egg, bread – 20 gr., butter – 10 gr, skimmed milk – 200 ml;
the Second Breakfast. Coffee, tea or vegetable broth.
Lunch. Lean meat – 80 gr., vegetables – 200 gr. green salad, fruit 100 gr. coffee or tea – 100 ml;
Afternoon tea: bread, butter – 20 gr., cheese or cottage cheese – 5 oz., skim milk 15-30 ml;
Dinner: lean meat – 80 gr., vegetables – 200 gr. salad – 200 gr. fruit, skim milk – 100 ml, coffee or tea – 100 ml.