Diet Joan Lunden
Joan Lunden, a popular American actress and TV presenter, thanks to this diet managed to lose weight from 86 to 57 kgs at growth of 170 centimeters. Fruit, according to her are the perfect companions in the fight against obesity. If you will seriously absorption fruit, just a week can burn up to 5.5 pounds — she says. And the best way to enjoy them is to create a Grand salad, put in fridge and it will consume it.
Lunden is recommended to use fruits that are faster "burn" those extra fats: apples, kiwi, citrus fruits.
diet Joan Lunden — menu is:
the first Day. Breakfast: half of melon, half a pack of yogurt.
Lunch: salad of sliced kiwifruit, oranges and strawberries, mixed with the contents of one package of yogurt. Dinner: half grapefruit, 170 grams. lean chicken meat; salad vegetables, seasoned with lemon juice. Dessert: two plums.
the second Day. Breakfast: a Cup of berries, mixed with a quarter Cup of cereal. Lunch: a few slices of pineapple. Dinner: orange; 170 g. sliced Turkey breast with lettuce. Dessert: two nectarines.
Day three. Breakfast: several slices of watermelon; Cup of nonfat vanilla yogurt. Lunch: puree the pulp of the 1st banana and one Cup of strawberries, dressed with Apple juice. Dinner: 170 gr. fish (flounder or halibut), soaked in lemon juice; Cup of Brussels sprouts. Dessert: a Cup of cold yogurt with any berries.