Kefir diet for 3 days

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Briefly about the benefits of kefir diet

There are a lot of kefir diets. Their action is aimed not only at getting rid of excess weight, but for health reasons. Yogurt helps restore the proper balance of intestinal microflora and improve intestinal motility. Diet normalizes the skin condition, strengthens the immune system, beneficial effect on the hematopoietic and nervous system. Healthy drink provides the body with vitamins and minerals.

Variants of kefir diet for 3 days

Diet yogurt for up to 3 days, usually easily tolerated. The diet can be very strict, and quite balanced.

Option # 1 (strict diet)

This diet allows you to lose up to 3 kg of excess weight. Her menu includes only yogurt and water. The norm dairy drink – 1.5 l per day. For optimal fat – 1%. Intake of water is not limited, but need to drink it before drinking kefir or hour after that. Sugar, salt, alcohol, bread and other products are excluded. If you feel a strong sense of hunger, you can add yogurt, finely chopped herbs. Calories it will not add, but a few will lower the hunger urges and will increase the effectiveness of bowel cleansing. Before the night's rest, to adjust the body for sleep, you can brew some herbal tea (do not add sugar).

Option # 2 (yogurt instead of dinner)

This version of the diet helps to lose 1-2 lbs. Breakfast can be anything (it is permissible to treat yourself to a favorite dish). The only rule is subject to reasonable serving sizes (not to overeat). Lunch is dedicated to non-starchy vegetables (fresh, boiled, stewed, baked), and fermented milk products minimal fat (you can eat cottage cheese and low-fat cheese, drink yogurt and kefir). Dinner only yogurt. After that, there's nothing to eat.

Option # 3 (yogurt and vegetables)

This variant of the diet involves combining the vegetables (1kg a day) and yogurt (3-4 tbsp. a day). Liquid diet supplemented with water and unsweetened teas.

sample menu
• Before Breakfast: 1 Cup water
• Breakfast: steamed veggies and green tea
• Second Breakfast: yogurt
• Lunch: vegetable soup, broth hips
• afternoon Snack: yogurt
• Dinner: vegetable salad and green tea without sugar
• Before sleep: yogurt

Option # 4 (protein and carbohydrates)

This version of the diet allows you to combine protein and carbohydrates. Weight loss – 1-2 kg.

• Breakfast: toasted rye or bran bread, 1 tbsp of yogurt
• Lunch: salad of cabbage, cucumber, carrots, peppers and greens, seasoned with vegetable oil, and green tea.
• afternoon Snack: yogurt
• Dinner: 30 grams of cheese, toast, Apple
• Before sleep: yogurt

Option # 5 (kefir hash and fruit)

Kefir okroshka may Supplement the diet. For the preparation of 1-th portion of the following products are required:
• Boiled chicken egg – 1 PC.
• Cucumber – 1 PC.
• Radishes – 5 PCs.
• Greens
• Butter – 1 tbsp.

Diet menu

Day # 1
• Breakfast: low fat yogurt – 1 tbsp.
• lunch and snack: apples
• Lunch: hash with
• Dinner: apples (1-2 PCs.) and 1 tbsp. of nonfat yogurt

Day # 2
• Breakfast: low fat yogurt – 1 tbsp.
• lunch and afternoon snack: kiwi
• Dinner: hash
• Dinner: 1 tbsp. fat-free yogurt and kiwi (3 PCs.)

Day # 3
• Breakfast: low fat yogurt – 1 tbsp.
• lunch and snack: cucumbers
• Lunch: hash with
Dinner: cucumber and 1 tbsp. of nonfat yogurt

the Average weight loss is 1-2 lbs. every day you should drink 1.5-2 liters of water.


Kefir diet is designed for 3 days, contraindicated in such issues as:
• Rheumatism and gout.
• General venous plethora,
• Rickets
• Gastritis with high acidity of gastric juice
• peptic Ulcer disease


Kefir diet for 3 days like many this method normalizes the stool and helps to urgently correct weight.