Diet "Onion soup"
The benefits of a diet
Why diet onion soup for weight loss is of such interest? The secret of success lies in the fat-burning properties of vegetables (particularly onions). This vegetable crop displays excess cholesterol, accelerates the metabolism, helps to reduce blood sugar levels, normalizes digestion. In Luke there are a large number of vitamins and minerals (it is necessary to highlight potassium, calcium, magnesium and phosphorus). Onion contains essential oil, flavonoids, glycosides, organic acids (citric, malic). Soup, prepared with onions and other vegetables, helps to cleanse the body of toxins and at the same time and fat accumulation. At exact observance of the recommendations of the onion diet, occupying only 7 days you can lose 4-7 kg.
Recipes onion soup
Recipe No. 1
• Onions — 6 PCs.
• Tomatoes — 2-4 PCs.
• Cabbage – 1 kg
• Bulgarian pepper — 2 PCs.
• Celery – 1 bunch
• vegetable stock Cube (you can do without it)
a Vegetable brush, wash, cut, put in an enamel saucepan, cover with cold water (the liquid volume is determined by eye, but in any case it should cover the vegetables). Over high heat bring the soup to a boil, cook for 10 minutes, then reduce the heat and simmer under cover over low heat until the vegetables are tender. Shortly before the end of cooking season with salt soup, or add a crumbled vegetable stock cube, put a Bay leaf (you can add natural spices to improve the taste).
Recipe No. 2
• White onions – 6 PCs.
• Tomatoes – 6 PCs.
• Bulgarian pepper – 1 PC.
• Carrots – 100 g
• celery – 100 g
• Ground ginger
the Soup is cook the same way as in the previous recipe. Before the end, add spices and salt.
Recipe No. 3
• Red onions – 6 PCs.
• Tomatoes – 6 PCs.
• Beet – 1 PC.
• Carrots – 2 PCs.
• Red bell pepper – 1 PC.
• Cabbage — 200 g
the Soup is cook the same way as mentioned above. When serving add a little lemon juice.
Diet the diet of the onion soup
the Soup during the diet, you can eat several times a day to saturation. In addition, the food in the diet includes other products (they are distributed by days). The diet eliminates bread, alcoholic and carbonated beverages, any fat. The soup can be taken to work in a thermos, so the diet does not necessarily resort only vacation.
• Day 1: fruit (except bananas), cranberry juice, tea, coffee, water.
• Day # 2: fresh, boiled or braised in water, vegetables, leafy greens, baked potatoes – 2 PCs. (you can not eat legumes, corn, green peas).
• Day # 3: the menu the first day (potatoes excluded).
• Day # 4: the menu the previous day, and 250 ml of skim milk and 2 bananas.
• Day # 5: up to 500 grams of meat, fish or chicken (your choice), and fresh tomatoes.
• Day # 6: up to 500 grams of meat and leafy green vegetables.
• Day # 7: porridge of brown rice, fresh or boiled vegetables, the juice from the fruit.
Liquid diet should be abundant – 1.5-2 liters per day.
it is Worth remembering that the onion soup diet is not for everyone. In addition to individual intolerance of the components of the menu, contraindications include:
• Exacerbation of chronic diseases
• peptic Ulcer disease and other diseases of the stomach and intestines
• Reduced immunity (eg after the recent flu)
Before dieting should definitely consult a doctor.
Diet based on onion soup, great for weight management. Since liquid dish fills the stomach, and to eat it to satiety, the diet usually does not cause difficulties.