Diet Bikini

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a week on this diet you can lose from 2 to 5 kg of excess weight.

Table of content:

Diet Bikini — menu is:

the 1st day. Breakfast. Eggs from protein one egg, one dry toast, very thin slices of bread, green tea or decaffeinated coffee. Lunch. Salad from any vegetables, but without dressings, a piece of white Turkey meat, mineral or ordinary potable water. Dinner. A plate of any vegetables, steamed, any drink without sugar.

the 2nd day. Breakfast. A glass of prune juice, one dry toast, very thin slices of bread, green tea or decaffeinated coffee. Lunch. Fish-vegetable salad, any drink without sugar. Dinner. Tea Cup of chicken broth, made a thick stalk of celery (or several thinner stems with leaves), a piece of boiled chicken breast to any drink without sugar.

the 3rd day. Breakfast. Dry toast, very thin slices of bread with slices of tomato, green tea or decaffeinated coffee. Lunch. Chicken salad, two pieces of dry toast, a drink without sugar. Dinner. A plate of any vegetables, steamed, any drink without sugar.

the 4th day. Breakfast. Eggs from protein one egg, dry toast, green tea or decaffeinated coffee. Lunch. 150 gr. any vegetables (raw or steamed), drink without sugar. Dinner. Lean fish, baked in the oven, two dry toast, 150 gr. zucchini, steamed, drink without sugar.

the 5th day. Breakfast. A glass of blackcurrant juice, dry toast, green tea or decaffeinated coffee. Lunch. Mixed salad, any drink without sugar. Dinner. A plate of any vegetables, steamed, any drink without sugar.

the 6th day. Breakfast. 100 gr. melon, cut into slices, or a Cup of whole strawberries, dry toast, green tea or decaffeinated coffee. Lunch. 150 gr. boiled chicken breast with slices of tomato, dry toast, any drink without sugar. Dinner. Lean fish, baked in the oven, 0.5 tomato, any drink without sugar.

the 7th day. Breakfast. 0.5 tomato, dry toast, green tea or decaffeinated coffee. Lunch. 150 gr. salad "grace" any drink without sugar. Dinner. A piece of chicken breast, baked in the oven, 150 gr. broccoli or cauliflower, steamed, two pieces of dry toast, a drink without sugar.