Diet "3 on 3" is designed for 10 days, the first day of cleansing: it is possible to drink a kefir, the amount is not restricted, other — 3 mono for 3 days. Weight loss: 4-8 lbs. a Contraindication to the diet are gastritis and stomach ulcers.
Menu of this diet (3 mono for 3 days):
the First three days. Boiled chicken meat (without skin and without salt);
the Next three days. Apples;
the Last three days. Cheese with a dry red wine.
a prerequisite diet are: to observe the sequence (a yogurt – chicken — apples – cheese), the amount can not limit yourself.