Fasting is the diet during the passage of the which reduced caloric intake. From fasting days it is duration – usually fasting is a diet from 3 days and more. Offer you 3 choices for this method of weight loss.
The fasting diet for 3 days
Fasting diet, designed for 3 days, consists of 3 mono-diet and takes 2-3 kg of excess weight. Offered in the products menu you need spread evenly over 5 meals.
the diet of the Diet as follows:
• Day # 1: porridge, boiled in water 1 tbsp buckwheat groats (salt and add the oil impossible), green vegetables (lettuce or spinach) and water
• Day # 2: boiled chicken (without skin), and green tea or water with lemon juice
• Day # 3: yogurt low fat – 1.5 l
Fasting diet for 5 days
Fasting diet for 5 days helps to clear the body of toxins and allows you to lose 3-4 kg.
the diet of the Diet consists of:
• dry White wine – 1 bottle (teetotallers can substitute wine green tea)
• cheese – 500 g
• low-fat cottage cheese – 1 kg
• Eggs – 5 PCs.
• Apples – 5 PCs.
• Tomato and cucumber – 5 pieces
This set of products is divided by 5 days (i.e. every day you will eat an Apple, egg, tomato, cucumber, and 100 grams of cheese and 200 grams of cottage cheese). If desired, to Supplement the diet can onions, garlic, celery, broccoli, white cabbage, parsley and other greens. Products are allowed to combine in any way. Every day you can drink 150 ml of wine (it speed up metabolism). Liquid diet also includes drinking water without gas, green tea.
Fasting diet for 7 days
the Fasting diet is designed for 7 days, has a fairly varied menu.
Monday & Thursday
• Breakfast: 160 g vegetable salad, a slice of diet bread, about 10 g of butter, 100 ml low-fat milk
the Second Breakfast: 100 g low-fat cottage cheese, slice rye bread, water
• Lunch: 250 g vegetarian soup without the contents, 150 g of vegetable salad, a slice of bread
• Dinner: 150 g boiled fish, a slice of rye bread
• Dinner: porridge with water – 100 g, 30 g of rye bread, 100 ml low-fat milk
Tuesday and Friday
• Breakfast: egg, hard-boiled, 130 g of vegetable salad, seasoned with lemon juice and vegetable oil, a slice of rye bread and 10 g butter
• lunch: 200 ml low-fat milk, a slice of black bread
• lunch: a vegetarian soup without the contents of 250 g, 140 g of salad, 100 g of boiled meat, a slice of black bread
• Snack: 100 g low-fat cottage cheese
• Dinner: 140 g vegetable salad, 200 ml low-fat milk, a slice of rye bread
Wednesday and Saturday
• Breakfast: 15 g of hard cheese 135 g of vegetable salad, a slice of rye bread, 10 g butter, 10 g of honey
• lunch: slice of rye bread, 100 ml low-fat milk
• Dinner: 250 grams of vegetarian soup without the contents, 160 g vegetable salad, 100 boiled meat, a slice of rye bread
• Dinner: 150 g low-fat cottage cheese
• Dinner: 160 grams of vegetable salad, a slice of black bread, 10 g butter, tea.
• Fasting day on any of the products (caloric intake should not exceed 600 kcal)
Short-term fasting diet tolerated quite easily – most importantly, during its passage to drink sufficient amount of water without gas (it helps to control appetite).