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Diet Of Sylvester Stallone

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This. rather, not even a diet, but a day of fasting. After all, the Hollywood star has to attend various receptions and dinners. Here is after something and you have to unload, giving the body saving the rest. So in great shape Mr. Stallone supports itself not so much with diets, as with Jogging, gymnastics and Boxing. Moreover, daily. Want to make your beloved look the same? Try to attach it to this way of life.

Diet of Sylvester Stallone, the menu is as follows:

Breakfast: fresh fruit salad, a Cup of tea with sugar.
Lunch: 100 gr. spaghetti with spicy sauce, a glass of tomato juice.
afternoon Snack: fresh fruit or a glass of any juice;
Dinner: Italian casserole of eggplant, natural yogurt;
Before sleep: a glass of nonfat yogurt or milk.

Recipes for diet:

1. Fresh fruit salad (option 1)

Banana, Apple. pear, orange, 2 kiwi, 2 tbsp of natural yoghurt.

Fruit cleanse. Banana, Apple, pear and kiwi fruit cut into cubes. Orange disassembled into slices, remove the membranes, the flesh is cut. Fruit mix and pour over the yogurt.

2. Fresh fruit salad (option 2)

Apple, mango. 2 Mandarin, persimmon "Wren", 2-3 tbsp. tablespoons of any fruit juice.

the Apple peel and seeds and cut into strips. Mango peel, remove the seeds, flesh cut into strips. Tangerines clean, disassemble into slices, each slice cut into 2-3 pieces. Persimmon wash, dry, remove seeds, chop. All fruits to combine, pour juice and mix gently.

3. Spicy sauce for spaghetti

150 gr. beans, fresh tomato, tbsp natural yogurt, curry powder, salt.

Beans to soak in cold water, then boil in salted water until tender, drain in a colander and dry. Add the chopped tomato, a little carb to taste, season with yogurt and gently mix.

4. Italian eggplant casserole

Large eggplant, 2 tomatoes, 50 gr. grated cheese, breadcrumbs, parsley, salt.

Eggplant and tomatoes wash, dry, cut into slices. In a saucepan put layers of sliced eggplant and tomatoes, sprinkling the layers with chopped herbs and cheese. Season with salt to taste. Sprinkle with the breadcrumbs. Bake in preheated to 150-170° C oven for 30 minutes.