Diet "Cabbage soup"

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the Main component of this diet, cabbage soup you can consume in any amount and with any frequency throughout the cycle diet.

When used appropriately, this diet — during the week, when alternating with two weeks of a normal diet — it is safe for the health nutrition program, which included the abundance of the vital vegetables and fruit, and the fat content is minimal.

Recipe of cabbage soup

For the preparation of 6 liters of soup you will need: a head of cabbage; 6 carrots; 6 onions medium size; 6 feathers green onions; 2 green peppers; Bank tomatoes in its own juice weighing 900 gr.; 5 stalks of celery. Herbs: dill, parsley etc. to taste; 1 1/2 cups raw unpolished rice. Salt and pepper to taste.

Cut vegetables in small pieces, place in a saucepan and cover with cold water. Leave the soup to writing a rolling boil for 10 minutes without closing the pan, then cover with a lid and Narita on low heat until the vegetables are soft (about an hour). Aquarite rice separately and add it to the soup just before the end of cooking. Ready soup season with salt and pepper to taste.

Diet the cabbage soup menu is as follows:

the First day. Cabbage soup in unlimited quantities. Fruits (except bananas) in unlimited quantities.

the Second day. Cabbage soup. Vegetables (except beans) in unlimited quantities. Dinner — large baked potato.

the Third day. Cabbage soup. Vegetables, fruits in unlimited quantities.

the Fourth day. Cabbage soup. 3-6 bananas. 8 glasses of skim milk.

the Fifth day. Cabbage soup. Fish or chicken 300-600 gr. in the course of the day. 1 jar of tomatoes in own juice (800 g) or not more than 6 fresh tomatoes. At least 8 glasses of still water throughout the day.

the Sixth day. Cabbage soup. Fish, chicken 300-600 g.. Vegetables (except potatoes) in unlimited quantities.

the Seventh day. Cabbage soup. Vegetables, fruits in unlimited quantities. Unpolished (brown) rice in unlimited quantities. Fresh-squeezed juice.

At the time of the diet excludes alcoholic and sweet drinks.

This diet is not intended for children and adolescents, and is not a substitute for proper nutrition for a long time. For best results it is recommended to clearly observe the regularity — after seven days of the diet of cabbage soup at least two weeks stick to a normal healthy diet, going back to this diet from time to time.