Egg-honey diet

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Briefly about the benefits of honey and egg yolk

a Mixture of egg yolks and honey has long been considered curative – it contains a lot of useful components.

the Egg yolk is absorbed as fully as possible. There are fat-soluble and water-soluble vitamins, and salts of phosphorus, calcium, iron, magnesium, potassium, sodium.

the Yolk contains lecithin – a substance that protects our body from harmful cholesterol. Lecithin nourishes the brain and nerve tissue, promotes normal functioning of the biliary tract and liver, regulates fat metabolism. In addition, the yolk contains carotenoids (lutein, beta-carotene) and antioxidant properties.

Honey – natural remedy, consisting of about one hundred active components. In the honey contains vitamins and about thirty minerals. This product has the hematopoietic, regenerative, immunological, antiseptic properties.

Honey improves functioning of the systems and organs of our body, increases resistance to diseases, prolongs youth.

Menu egg-honey diet

This diet is only 3 days and allows you to lose 1-3 pounds overweight. During the diet should drink plenty of unsweetened liquids.

Day # 1
• Breakfast: mixture of yolks (2 pieces) and honey (1 teaspoon) and drink unsweetened tea or coffee (it is recommended to add a slice of lemon)
• Lunch: low-fat cheese (90 g), and also drink unsweetened tea or coffee (you can add a slice of lemon and 1 tsp of honey)
• Dinner: 200-250 ml of broth, a slice of black bread, a fruit (your choice: pear, orange or Apple)
• Before bedtime: unsweetened tea with a slice of lemon

Day # 2
• Breakfast: mixture of yolks (2 pieces) and honey (1 teaspoon) and drink unsweetened tea or coffee (it is recommended to add a thin slice of lemon)
• Lunch: a mix of egg yolks (2 pieces) and honey (1 tsp), and 100 g low-fat cottage cheese and unsweetened drink — tea or coffee (you can add a slice of lemon)
• Dinner: fish or meat boiled (150 g), salad of green vegetables, tea with a slice of lemon

Day # 3
• Breakfast: mixture of yolks (2 pieces) and honey (1 teaspoon) and drink unsweetened tea or coffee (it is recommended to add a slice of lemon)
• Dinner: low-fat cheese (50 g) and a slice of rye bread, unsweetened drink — tea or coffee (you can add a slice of lemon and 1 tsp honey), lettuce with lemon juice
• Dinner: non-starchy vegetables, boiled (300 g), egg and tea with slices of lemon and 1 tsp honey

Contraindications

Diet is contraindicated in case of individual sensitivity to bee products or egg yolks. You should not resort to it in case of cholecystitis, diabetes, diseases of the gastrointestinal tract and liver.

Reviews

Judging by the reviews, the egg-honey diet for weight loss provides a good result, but in some cases leads to the appearance of the rash on the body. It is necessary to remember possibility of development of salmonellosis.