The Diet Of Natalya Varley

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For twelve days of this diet you can lose weight by 5 kg. to secure the result, repeat the diet after three or four weeks.

The diet of Natalya Varley — the menu is (four cycles of 3 days):

1st — only kefir;
2nd- boiled chicken meat without skin and without salt;
3rd — green apples or Apple juice without sugar, or kefir.
4th — low-fat cheese and dry red wine.