1. Diets
All diets »

Colorful diet

174

a Colorful diet is a week. In strict compliance with this diet you can lose up to four pounds extra. On this diet it is very important to bear exactly 3 hour intervals between meals.

Colorful diet menu is:

8 h — Cup coffee or tea;
11 hours — hard-boiled egg and eight fresh plums;
14 hours — 200 grams. boiled lean meat and 100 grams. the side dish of cabbage or carrots, one Apple or orange;
17 hours — 30 g. cheese, orange or Apple;
20 h — one glass of curdled milk or kefir.

a Colorful diet can be repeated after three to four months.