Diet Silvio Berlusconi
Italian politician Silvio Berlusconi has long held this diet, and because of this looks good, both physically and externally. Details about this diet and will be discussed in this article.
This diet Berlusconi abides by the advice of his dietitian. The meaning of this diet is the consumption of large amounts of protein. Below we provide a list of foods that should be consumed if you adhere to this diet.
1. Dairy products such as cheese or fat cottage cheese, you can also use any meat, excluding pork meat, bacon, soy products, pea porridge and soups. The main thing is to take foods contain at least 15 grams of protein per 100 grams of product.
2. In the second embodiment of this diet you can eat foods such as: cheese with high fat content, pork meat, meat products, canned fruit and berries, semolina, oatmeal, millet and buckwheat, products of wheat flour. Importantly, these products contain 10 to 15 grams of protein per 100 grams of food taken.
3. The third list of products include: bread of the darker varieties of flour, barley, rice cereal and peas. These products are with normal protein content, most often it is from 5 to 9 grams of protein per 100 grams of food.
4. This option contains a list of products in which a small protein, such as dairy products, cauliflower, potatoes, spinach. In such products often contain up to 4 grams of protein.
5. In the fifth embodiment to contain the products in which the protein content reaches up to 1.9 grams per 100 grams of product. This category includes products such as: fruits, berries and mushrooms with vegetables (except those mentioned above).
Diet menu for example Berlusconi
on the first day allowed the use of only the products of 5 categories and large amounts of fluid. Then from the second and ninth day Berlusconi uses foods from the second category, and excludes all supply of bread, pasta, and alcoholic beverages. From the fourth day of the diet is necessary exercise because the body burns fat and to help him. As needed daily Jogging for half an hour. The diet should be repeated at least 2-3 times. In the same way to maintain brain activity and mental skills necessary to use fresh juice from oranges, and yogurt and vegetable oil.
The pros of this diet
advantages of this diet is actually a lot. Chief among them is the fact that food is taken at this time tasty and healthy. The main thing in this diet is that it prepares people for the transition to a healthy separate food, promotes weight loss and physical human development. After all, You understand that a prominent politician would not eat on this diet if she hadn't helped him to keep himself in good shape.