We named her that because any diet is a test of willpower, but if you want results, then this diet you can't miss it! The base of the diet is protein, and a strict limitation of the ingestion of fat and carbohydrates. One of the possible drawbacks of such a diet is constipation, but here everything is solved, in order to avoid this in your diet as added natural juices, fresh fruits and vegetables.
Diet – protein.
the Result weight loss 4 to 6 pounds. The diet from 7 to 10 days.
Menu protein diet
day six meals:
1. At 8 a.m. the first Breakfast includes a Cup of coffee or tea without sugar.
2. At 10 a.m. second Breakfast, includes boiled egg, cheese (50 grams) or cottage cheese (100 grams), it is more efficient to use them alternately on different days.
3. At 12 o'clock followed by a third Breakfast includes a glass of fruit or vegetable juice of your choice (exclude grapes).
4. At 14 o'clock lunch that includes steamed or simply cooked chicken, fish or beef, for the best effect as well on alternate days.
5. At 16 o'clock snack, involves taking only fruit or vegetables (200 grams) fresh, exclude bananas and grapes.
6. In 18 hours the last meal – dinner consists of a glass of skim kefir.
And the most important requirement in this diet is that after 6 PM to eat foods is strictly prohibited!
For the period of a diet to reduce hunger, and reduce stress to the body, increase your water intake and walk more,
Reduce the burden, both physical and emotional, is possible go swimming or for a massage.
In order to avoid undesirable effects during diet, consult your doctor.
the Cyclical nature of the diet every two months. After the diet is gradually introduced into the diet of fats and carbohydrates.
it is Important to remember that the diet is better not to experiment and use only those tested and come directly to you.