Kefir diet for 7 days

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Helpful information

Kefir diet for 7 days has won high degree of recognition. The popularity of this weight loss methods is easily explained. It takes a short period of time, carries a weighty excess weight, perfectly cleans the body, removes stagnant fecal material and the swelling. Kefir improves digestion, normalizes metabolism, has beneficial effects on the intestinal microflora. The main secret of the effectiveness of the diet is a useful part of the yogurt. This drink contains lactic acid bacteria, amino acids, carbohydrates, fats, vitamins (C, group). There and minerals (calcium, iodine, iron, potassium, etc.).

How to prepare for a diet?

we Offer 2 options a seven-day diet. Before the implementation of the recommendations of any of them, you need to prepare the body for upcoming hardships. It will have to reduce caloric intake to 1300-1400 calories, enrich the menu with yogurt and fiber. The diet should include lean proteins (meat, fish, cheese), carbohydrates (cereals, vegetables and fruits), healthy fats (vegetable oils).

Sample menu

• Breakfast: cereal with fruit pieces, tea
• lunch: a serving of yogurt
• Lunch: soup with vegetable broth, fish with vegetables, broth hips
• Snack: a serving of yogurt
• Dinner: serving of seafood, steamed
• Before bed: chamomile tea

Variants of kefir diet

Ration No. 1 (7 montney)

• Day 1: 1.5 liters of kefir 1% fat baked potato without butter and salt
• Day # 2: 1.5 liters of kefir 1% fat and apples sour-sweet varieties (4x)
• Day # 3: 1.5 liters of kefir 1% fat and fruit (800 g)
• Day # 4: 1.5 liters of kefir 1% fat and mineral water
• Day # 5: 1.5 liters of kefir 1% fat and boiled chicken (400 g)
• Day 6: 1.5 liters of kefir 1% fat content and vegetables (1 kg)
• Day # 7: 1.5 liters of kefir 1% fat, and mineral water without gas

Ration No. 2 (yogurt and cereals)

This diet involves the use of buckwheat and kefir. To cook porridge with the evening, brewing cereal washed with boiling water in a ratio of 1:2 and wrapping the dishes (you can cook in a thermos). Salt, spices, fats in the dish can not add. Throughout the week, have to eat porridge (it can eat up to saturation) and yogurt (daily supposed to drink 1 liter healthy drink). A permanent part of the diet is water (about 6-8 tbsp. per day). The liquid should be drunk prior to eating porridge or 1 hour after a meal.

Out of the diet

Any of the variants of kefir diet makes seriously limit diet. So after the diet to restore the correct operation of the digestive tract, it is recommended about a week to take a balanced low-calorie eating plan. Salt is better to exclude (you can substitute soy sauce and herbs). Control be eating sugar and flour products. Contraindicated all greasy and fried. One of the meals recommended to replace with yogurt mixed with fiber (1 tbsp – 2 tbsp of powder). Ideally, the diet should be the same as in the preparation of the diet. Gradually you can extend the menu.

The advantages and disadvantages of diet

Any of the above options diet takes weight mainly due to cleansing of the body, to keep the achieved result is possible only to few. Another drawback is the lack of correct nutritional balance. On the positive properties of kefir techniques include the improvement of bowel (stool problems do not arise).

Additional recommendations

Both diet it is better to combine with the use of vitamin-mineral complex. Active sports will have a week to wait – is permitted only gentle exercise (and, if the body does not respond with weakness and dizziness).


Any kefir diet is not suitable for high gastric acidity and peptic ulcer.


Kefir diet for 7 days has a variety of responses. Someone happy with it, noting that you will lose weight fairly quickly. Someone kefir has a strong laxative effect – even to leave the house problematic. Everything is very individual. Many believe that this method of weight loss should resort while on vacation (this will allow you to feel more comfortable).