The duration and results
Broccoli diet lasts 10 days and allows you to lose 5-8 kg of excess weight. During the diet is cleansing the body. In addition, broccoli supplies the deficiency of useful elements.
healthy vegetable contains beta-carotene and ascorbic acid (concentration of vitamin C in broccoli is higher than in citrus fruits). In this cabbage there are other vitamins: E, C, PP, K and U (the latter aimed at the healing of ulcers).
Broccoli contains mineral salts of potassium, phosphorus, calcium and iron. This vegetable crop includes easily digestible protein, and in addition, it has a low caloric value (30 kcal/100 g).
Diet menu broccoli
Diet is presented with five rations — each one should use two days in a row. In principle, the duration of the diet you can restrict six days – in this period there is active burning of fat. The days that followed, aimed at consolidating the results obtained.
Menu of the first and second days of the diet
• Breakfast: 200 g broccoli boiled, a Cup of unsweetened tea
• Lunch: 150 g boiled chicken fillet, 250 ml. slightly salted chicken broth, 100 g broccoli, boiled
• Dinner: 250 g broccoli boiled a couple of cups of unsweetened tea
Menu of the third and fourth days of diet
• for Breakfast and dinner: broccoli, poached in olive oil with garlic and peppers, as well as mineral water
• Lunch: broccoli, poached in olive oil with onions and tomatoes, and a Cup of vegetable juice
Menu the fifth and sixth days of the diet
• Breakfast: salad of boiled beef and broccoli with the addition of low fat sour cream, and a Cup of yogurt
• Lunch: 200 g broccoli boiled and a Cup of unsweetened tea
• Dinner: 150 g of boiled beef and mineral water without gas
Menu seventh and eighth days of the diet
• Breakfast: 100 grams of broccoli, boiled, steam cooked soft-boiled eggs and a Cup of unsweetened tea
• Lunch: soup of broccoli in the vegetable broth
• Dinner: 100 grams of broccoli, boiled, Cup of tomato juice, a couple of toasted rye bread and a large tomato
The menu of the ninth and tenth days of the diet
• Breakfast: 100 g of broccoli and two carrot boiled, and a Cup of unsweetened tea
• Lunch: 100 g of broccoli and fish fillet boiled, a Cup of unsweetened tea
• Dinner: 200 g broccoli boiled and jacket potatoes (1 piece)
during the diet should drink non-carbonated water, teas without sugar, low-fat dairy drinks.
Broccoli diet for weight loss contraindicated at high acidity of gastric juice and pancreatic diseases. A decoction of broccoli contains a substance of purine (guanine and adenine), so use it undesirable.
Diet broccoli, despite poor diet does not lead to exhaustion. The menu includes proteins, vitamins, minerals, complex carbohydrates, a significant limitation of the subject, only fats. Paying attention to this nutrition plan, you will be able to lose weight with health benefits.