Among the many diets offered to us on the Internet, this stands out, which helps make skin color more healthy. In addition to the fact that its main function weight loss, it also performs brilliantly. All this happens because the diet – porridge.
for one or two weeks you can combine various vegetables, fruits, dried fruits and cereals. The results of such power will not go unnoticed, and after a few days, you'll feel less irritable, energetic and in good spirits.
to ensure that your diet was not boring, we prepared a few recipes for dishes that are suitable for such food.
1. Barley with nettles.
You понядобятся100г cereals, 250 g of nettle leaves, 400 ml of water and half of an onion.
Wash the barley and soak in hot water for a few hours. Within five minutes podarite nettles in boiling water, then chop. Grits cook until tender in the broth of a nettle, and five minutes before the end, add the chopped onions and nettles. Leave the mess for hours. Then it is ready to eat
2. Oatmeal and zucchini.
To prepare the porridge, take 1.5 cups of the cereal and boil them in 2 cups of water along with 200g of chopped zucchini. Tell them can be consumed immediately after cooking!
3. Rice with pumpkin
in the Same way and is preparing this porridge. For her we'll need a half Cup of beans and 300g of pumpkin. You must first prepare the vegetables. Pumpkin flesh, cut into small cubes. Pour the pumpkin in hot water in proportions 1:2. In the already boiling broth, add the rice and prevaricate to simmer for about another half hour. Do not forget to stir the porridge and add water if necessary.
4. The millet with pumpkin
To prepare delicious meals, you will need the ingredients in the following proportions: wheat flour in the ratio of 1 to 4 (of course more water) and 100 grams of pumpkin.
wash and sort out the rump, after which put in hot water (roughly the volume of 2 cups). Bring to a boil over high heat and remove the foam. Your most important job is to evaporate the water. Then pour the remaining water and cook on medium and then low heat, stirring constantly until thick. Chop the pumpkin and add the porridge. Thereafter, the mixture of millet and pumpkin is shifted in the pot and goes to the oven for another quarter of an hour.
5. Rice, lemon, mint
I would Like to bring to your attention a wonderful recipe for rice porridge with lemon and mint. For the preparation you will need: a Cup of rice and half a liter of water, a lemon and finely chopped mint and green onions.
first, place the rice in hot water. Once the water boils, add the herbs and leave on the fire for about a quarter of an hour or less. After that, put in cereal zest of half a lemon and lemon juice. Thoroughly mix all ingredients and bring to boil again. After prevaricate on low heat for about 20 minutes. After cooking allow rice to stand for ten minutes.
6. Barley porridge with carrots
For this recipe you will need a couple of glasses of grain, 3 liters of water and 1.5 cups of grated carrots. It is worth to mention that rubbing need carrots on a fine grater.
cook Grits in cold water on low heat to release thick white mucus. In the moment of its appearance, add carrots and stir, cook until thick. After cooking, leave to steam for a few moments.
7. Barley porridge with added dried fruit.
a glass of barley grains take 5 cups of water and 100 g of dried fruit.
In the boiling water add grits and cook on low heat for about 10 minutes. After you add the dried fruit and cook until thick.