If you want to lose weight effectively and permanently, mosaic, diet is what is necessary. With it is fashionable to drop about 3 kg per month. It seems a little too much? According to many nutritionists, every kilogram, which is above that figure can easily return.
the Basic principles of the mosaic diet are: all vegetables and fruits that You consume must be fresh; drink not purchased juices and fresh; you can eat cereal in the morning; after Breakfast it is helpful to drink "Actimel"; to improve the metabolism before going to bed drink a glass of fat-free yogurt; drink not less than 1,5 l of water per day; to eat less salt – no more than 5 grams per day.
In the mosaic diet each week should be varied, that is, to consist of one meat, one dairy, and unloading thereof, one 'marine', one fish and two vegetarian days. Alternate them as You like.
Menu mosaic diet
1. Meat day.
Breakfast – an egg white omelette, glass of juice freshly squeezed grapefruit or pineapple; lunch – lean meat broth with herbs 200 ml, boiled veal g 150-200, tomato, salad of Chinese cabbage, lingonberry or cranberry juice; dinner – salad of cabbage with 1 tablespoon of olive oil, 2-3 tbsp peas, boiled beets, green tea with honey.
2. Dairy day.
Breakfast – yogurt with muesli, brine cheese 80-100 g, green tea with honey; lunch – vegetable soup with brown rice 200 m; casserole of low-fat cottage cheese 150 grams, a tablespoon of honey and semolina; a glass of juice; dinner – 1 Cup of yogurt, low-fat cottage cheese 150 g
3. Fasting day
during the day it is recommended to eat apples, green vegetables, or drinking mineral water.
Breakfast – oatmeal with milk with 0.5% fat or granola; green tea with honey; lunch – fish soup with greens, boiled brown rice, 350-400 g seafood, 1 Cup of dried fruits without sugar dinner - salad with shrimp and sea cabbage, (the number doesn't matter), still mineral water with lemon.
5. Fish day
Breakfast – Muesli without nuts 3 tablespoons a glass of milk not more than 3 percent fat, lunch – soup, fish brown devil 200 ml, tuna 150-200 g boiled, boiled leeks, brown rice, compote of dried fruits without sugar; dinner – 2 grated carrots salad, green peas 3 tablespoons and 1 dining room boat of olive oil, boiled potato, 2-3 florets cauliflower, green tea with honey.
6. Vegetarian day
Breakfast – oatmeal 3-4 tablespoons steamed slices of fresh fruit, pickled cheese 80-100 g, 1 Cup freshly squeezed grapefruit juice; lunch – soup vegetarian sweet pepper, cauliflower, carrot and celery 200 ml, 80-100 g 2 Bicocca potato, boiled broccoli or green beans, 1 boiled egg, broth hips or green tea with honey dinner — a salad of any fruit, the yogurt is fat-free.