Meat diet

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Meat diet — eating plan that allows you to lose weight without experiencing strong feelings of hunger. This diet has found widespread acceptance because it provides fast weight loss.

Meat diet for weight loss

This diet is designed for 10 days – to increase the specified period is not recommended. The fact that doctors do not suggest overly fond of meat (due to the presence of nitrogenous substances) in the daily diet is recommended to include 3-5 servings of 100-150 g.

the Expected weight loss for the entire period of the diet: 5-7 lbs. of Protein meal plan eliminates the consumption of simple carbohydrates. Basis diet menus are meat products: different varieties of meat (including poultry meat), meat products (ham, sausages, etc.). It is also permissible to use fish, seafood, eggs. To Supplement the diet with non-starchy vegetables can.

Under the full ban:
• Flour
• Any cereals
• Sugar, sweets and sugar substitutes
• Fruits
• Dairy products
• Some vegetables (potatoes, corn, carrots)
• Alcoholic beverages
• Any sugary drinks

Salt in the diet will have to exclude. To improve the taste of food you can use dried herbs, soy sauce (in small quantities), lemon juice.

the rate of consumption of meat products is not defined, but this does not mean that to comply with reasonable limits is not necessary.

Meat and fish can be cooked in different ways, but fry only on olive oil.

the rate of consumption of non-starchy vegetables are also not strictly regulated. In salads is to use olive oil and lemon juice. The vegetables are allowed to cook in different ways: in this menu you can enter a vegetable puree, steam and roast meals, stews, etc.

Immediately after eating can not drink – you need to wait at least one hour (before meal you can drink a glass of water to curb the appetite). Last time to eat is no later than 20.00. The multiplicity of meals 5-6 times a day.

the liquid diet is to include a self-cooked vegetable juices, sparkling water (mineral or table), unsweetened green tea, herbal teas.

The secret of effectiveness

Meat is one of the main providers of protein (an element which is a building material for the cells of our body). Proteins are involved in metabolic processes. Meat provides the body the iron in the most easily digestible form.

a Huge plus meat products (as well as other foods rich in proteins) – the ability to permanently suppress hunger (protein food long enough to digest, and it requires some energy input for its absorption). During the diet recommended three times a week to pay attention to the sport.

Menu options

As already mentioned, the norm of consumption of meat products not specified, but it's better not to eat during the day more than 400 g. Needless to say, the specified norm should be divided into 3-5 meals. Any liquid used 1 hour after meal

Example 1
• Breakfast: 100 grams of meat, cucumber, tomato
• lunch: leafy vegetables with lemon juice
• Lunch: 100 grams of meat, cabbage salad with added cucumbers, vegetable oils and herbs.
• Snack: juice or puree of vegetables (they need to cook by yourself)
• Dinner: 100 grams of meat, leafy green salad with lemon juice
• Before bed: green or chamomile tea without sugar

Example 2
• For the day: 5 servings of meat for 80 g and 5 servings of vegetables 100-150 g
• In between meals: 2 liters unsweetened and non-carbonated liquid (water, broth hips, tea)

Example 3
• Breakfast: 100 g boiled meat and vegetables
• lunch: green salad and boiled egg
• Lunch: 200 g fish with vegetables (all can be combined in one dish and bake in the oven)
• Dinner: vegetable salad
• Dinner: boiled meat – 100 g and easy vegetable side dish
• Before bed: herbal broth

Reviews

Meat diet for 10 days is good because it forces you to stick to a monotonous menu – you can make a diet on their own, alternating meat, poultry, fish, and combining with a wide range of vegetables. To sustain such diet for weight loss is quite simple.