Diet 12 table
The main provisions of the diet 12 table
This diet from the menu exclude products, exciting acting on the human body (this category includes: coffee, alcoholic drinks, fried and spicy food). Serious restrictions are carbohydrates, salt, fats.
Increases the rate of eating foods rich of phosphate salts (milk, beans, liver etc.).
The chemical composition of the diet number 12
Protein and 80-90g (40-45% of vegetable origin)
• Fats – 70 g (30% of vegetable origin)
• Carbohydrates – 350 g
• Caloric intake — 2300-2400 kcal
• salt — 6 g
Diet diet 12 table
it is recommended to Eat 5 times a day.
• Recommended: diet bread (yesterday or dried), biscuits and not cookies
• Excludes: any fresh bread, baked puff pastry
• Recommended: liver, tongue, lean meat boiled or baked, as well as meatballs and burgers based on them (welcome: veal, beef, rabbit, Turkey)
• Excludes fatty meats, prepared foods, sausages, canned
• Recommended: seafood, lean fish (perch, pike, cod)
• Excludes caviar, salted and fried fish, canned
• Recommended: dairy products (cheese, milk, sour cream, yogurt, low-fat cheese)
• Excludes very fatty dairy products
• Recommended: eggs, boiled soft-boiled (no more than two pieces a day)
• Exclude all egg dishes, fried in fat and hard-boiled egg
• Recommended: any cereals (based on them prepare puddings, oatmeal, soups)
• Recommended: carrots, potatoes, beets, beans, zucchini, pumpkin, cabbage, tomato and other mild vegetables
• Excludes radish, sorrel, garlic, onion, radish
• Recommended: dried fruit, fresh fruit
• Excludes fruit, causing hypersensitivity
• Recommended: caramel, honey
• Excludes chocolate and products with its use
Sauces and spices:
• Recommended: tomato, sour cream and vegetable sauces.
• Excludes mustard, hot sauce, pepper, horseradish
• Recommended: juices from fruits and vegetables, herbal teas, broth hips
• Excludes: alcoholic drinks, coffee, black tea, cocoa
• Recommended: mix melted butter vegetable oil
• Excludes: refractory animal fats
the list of excluded products also include:
• Strong rich broth (including mushroom)
• Any drinks containing caffeine.
Sample menu diet 12 table
• the First Breakfast: buckwheat porridge with milk, egg, soft-boiled, herbal tea
• lunch: broth hips or a glass of milk with biscuit
• Lunch: vegetable soup, mashed beans, meat balls and stewed fruit
• Snack: juice, biscuits
• Dinner: fish fillet baked in foil, vegetables, cheesecake, tea
• Before sleep: warm milk or yogurt
Diet number 12 helps to normalize the condition of the nervous system. According to reviews, in the absence of dietary products, stimulating the nervous system, reduces irritability and improves sleep quality. To strengthen the effectiveness of the diet by adding to the diet teas on the basis of herbs such as oregano, lemon balm, motherwort, sweet clover, thyme, Valerian root, hops cones.