There are several variations of the potato diet for weight loss. The main advantage of the diet is availability.
Fast potato diet
This variant of the diet is the toughest. To sustain such a diet can be from three to five days, to repeat — no more than once per month. If you do not deviate from the recommendations, you can lose up to 500 grams per day.
to Deviate from the proposed menu is not recommended.
Breakfast: a glass of milk. Lunch: 300 grams of mashed potatoes.
Dinner: potato salad (250 grams of boiled potatoes, hard-boiled egg, a little vinegar, a little salt and black pepper, a few drops of vegetable oil).
Potato diet with herbs
This diet is more lenient. The duration of the diet from five to seven days.
the day you can eat one kilogram of potatoes, boiled in their skins, dividing it into five or six meals. Salt cannot, but it is recommended to season the potatoes with herbs (chives, parsley, dill, cumin), which allows at least to some extent, to diversify the diet.
you can Drink herbal infusions, green tea without sugar, mineral water without gas. If the feeling of hunger will be felt, for Breakfast you can eat a thin slice of bread, smeared a small amount of butter, and at dinner add some fresh vegetables. In this case, weight loss is not so noticeable.
Potato diet for a week
Such a diet for weight loss a week. Despite the fact that the dinners are excluded (in the evening you can drink mineral water, or at least biokefir), starve you to will not have: potatoes will give a feeling of satiety.
Mineral water, which in large quantities is included in this potato diet will cleanse the body and give him lots of nutrients.
Menu potato diet
the First day — Breakfast: mashed potatoes with milk and butter, a glass of mineral water; lunch: soup of lean beef with potato dumplings, a glass of mineral water.
Second day Breakfast: potato casserole with vegetables, a glass of mineral water; lunch: chicken soup, potato salad with oil, a glass of mineral water.
Third day — Breakfast: potato dumplings with sour cream, a glass of mineral water; lunch: potato soup with rice, a glass of mineral water.
the Fourth day — Breakfast: potatoes, boiled PA milk, a glass of mineral water; lunch: soup of potatoes with cereals, salad from cucumbers with vegetable oil, a glass of mineral water.
day five Breakfast: potatoes, boiled in their skins, boiled beans and vegetable oil, a glass of mineral water; lunch: potato soup with mushrooms, salad of cucumber, cabbage and sweet pepper with vegetable oil, a glass of mineral water.
the Sixth day Breakfast: potato casserole with vegetables or cheese, a glass of mineral water; lunch: potato soup with tomato dressing, tomato salad with vegetable oil, a glass of mineral water.
Seventh day Breakfast: potato pancakes with sour cream, cucumber salad, a glass of mineral water; lunch: potato soup with chicken broth, beet salad, cucumber and cabbage dressed with bio kefir, a glass of mineral water.