Diet 10 table

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Characteristics of the diet №10

This diet restricts the consumption of fluid and salt. Diet remains full and balanced.

the Restriction are substances that excite the Central nervous system and irritant acting on the kidney tissue. This category includes alcohol, strong tea, coffee, and salty and spicy snacks and condiments.

Diet 10 table

provides the fractional power mode (4-5 times a day). The last time you need to eat no later than 2-3 hours before a night's rest.

The chemical composition of the diet

• Protein — 90 g (40 g of plant origin)
• Fats — 80 g (55 g – of animal origin)
• Carbohydrates — 350-400 g

Optimal calories: 2500-2700 kcal.

Useful part of the diet

• Carotene 12.5 mg
• Retinol 0.3 mg
• Thiamin and 1.7 mg
• Nicotinic acid — 22 mg
• Riboflavin 2.5 mg
• Ascorbic acid — 150 mg
• Sodium 2.6 g
• Calcium — 1 g
• Iron — 0.06 g
• Magnesium — 0,5 g
• Potassium — 4.2 g
• Phosphorus 1.8 g

Salt give out to patients at hand — not more than 5 g per day (food is prepared without it). The rate of liquid including first course – 1.5 liters per day.

Diet diet number 10

• White bread and bakery products baking yesterday (better to use salt-free varieties) – up to 150 g/day
• cake
• Soups priority (for vegetarian dishes) – cooked with the addition of cereals and vegetables
• Dairy and fruit soups
• Beetroot (in the presence of strong swelling this dish excluded)
• Meat and poultry low-fat varieties (beef, lean meat-pork, veal, chicken, Turkey) – after boiling the meat can be baked
• Fish low-fat varieties (pike, walleye, carp, cod, navaga) – it can be boiled, fried after boiling, served in the form of cutlets and meatballs
• Milk, dairy products: whole milk, milk drinks, low-fat cottage cheese, sour cream (for dressing finished dishes)
• Eggs – 1 PC. a day (boiled eggs soft-boiled or steam cooked scrambled eggs)
• butter (20 g/day)
• Vegetable oil (30 g/ day)
• Dishes from cereals and pasta products (semolina, buckwheat, oatmeal porridge, puddings, cereals and pasta casserole)
• vegetable Dishes (vinaigrettes, salads with vegetable oil, stew, etc.) is limited to the use of beans, peas, beans
• Leafy greens
• Doctoral sausage
• canned Vegetables
• Fruits
• Compotes, mousse, jelly, juices (grape juice in limited quantities), jelly, dried fruits
• Sweets: sugar (50 g/day), honey, jam, jam
• Sauces made with vegetable broth, milk, sour cream
• Sweet fruit sauce
• Loosely brewed tea and coffee beverage on the basis of chicory, broth hips
• Mineral water without gas (in agreement with your doctor)

Excluded products

• Any oily, salty and spicy food
• Radish, sorrel, radish, cabbage, spinach, mushrooms
• Fresh bread
• Pastries from pastry.
• Soups based on legumes
• Meat, mushroom, fish broth
• Fatty fish, meat, poultry
• Kidney
• Smoked
• Salty fish
• Fatty, spicy, salty cheeses
• Pickled, salted, pickled vegetables
• Fruit containing crude fiber
• Chocolate
• strong brewed coffee and tea

Sample menu

all day:
• White and rye bread – 150 g
• Sugar — 50 g
• butter — 10 g

• Breakfast: boiled meat — 55 grams, salad, seasoned with vegetable oil — 180 g; tea with milk — 180 ml
• lunch: boiled chicken – 80 g, rice porridge, vegetable salad, tea
• Dinner: vegetarian soup with sour cream — 500 ml, boiled meat — 55 grams boiled potatoes — 110g fruit jelly
• Dinner: baked fish — 85 g, rice porridge with pieces of fruit — 180 g; tea with milk — 180 ml
• Before bed: 200 ml of kefir

Reviews

Diet 10 table contributes to the normalization of metabolic processes — due to this it is possible to achieve lasting improvement in the health status of patients (on the background of competent treatment).