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Kefir diet for diarrhea

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to get rid of such trouble as the diarrhea, many recommend to take strong yogurt used in conjunction with other products. It needs to be a three-day exposure.

Consider a sample diet diet

Breakfast: semolina porridge (one bowl), boiled in water, and a small serving of low-fat cottage cheese together with a strong kefir.

the Second Breakfast: a decoction of blueberries (one Cup).

Lunch: chicken, boiled steamed or boiled rice (one plate), broth hips (one Cup).

Afternoon tea: the three-day yogurt (one Cup).

Dinner: unsweetened tea (one Cup), egg, hard-boiled buckwheat porridge, boiled in water (one plate).

At night: jelly (one Cup).