the Creator of this diet is Pritikin Nathan, it is widely known to the public as the founder Prityckogo longevity center in California. It was first time published in 1979. But in 1991 his son, based on the achievements of the Pope, has created a book with the title "Method pritykina — victory over obesity". Since that time, the diet pritykina became world-famous, its feature is a small part of fat and high in carbohydrates.
If you're chased by the desire to quickly lose excess weight, then this diet is what you need. But starting to use it, you will be required to hold detailed records of calories consumed. Maximum per day you can consume no more than 1000 calories.
Products, which can be used in the application diet, is a variety of fruits or vegetables, potatoes, lean fish and meat.
Foods that are strictly prohibited to use in the application of diet is a variety of coffee and tea, honey, sugar and alcoholic beverages.
Diet is necessary to observe a few days. But strict rules do not exist, you have the right to choose when to end the diet. Although it is by no means impossible to continue for more than 1 week.
When using this diet women there is one problem consists in the complexity stop in time. This happens due to the fact that those extra pounds quickly reduced, and women want to lose weight even more. But if long time to use the diet, it may be detrimental to health. So if your weight has decreased by several kilos, worth the stay. If you have the desire to continue a diet pritykina, can you repeat it after about two months.
Consider a sample diet for a day
For Breakfast: a piece of fish, the juice or the berries fresh, cooked, or baked potatoes.
lunch: baked potato with low-fat cheese and spinach broccoli potato salad with chickpeas, seasoned fresh fruit, green salad and vinegar.
dinner: bruschetta together with capers and tomatoes, vegetable ragout, fried without oil in a frying pan with a special coating, a green salad, peaches cooked in wine.
drink: skimmed milk, various juices and water.
If you are using diet Pritikin you are always at hand should be the foods that contain high amounts of carbohydrates. They assist the body burn excess fat and provide the body with energy.
At its core, this diet is completely vegetarian. To products of animal origin, which can be used include dairy products containing a small amount of fat. For example, yogurt, cottage cheese, low fat and egg white.
If you have never experienced with vegetarian food, then applying the diet, at first you may seem tasteless meals. After two days you get used to it and have devised many delicious recipes based on ingredient data.