Kefir diet for nervous disorders

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Yogurt and cocktails based on it differ excellent taste and have a beneficial effect on the nervous system, and increase efficiency, restore strength and improve metabolism.

Table of content:

Kefir healing drink

the drink, relieves fatigue includes: a Cup of yogurt, chopped walnuts, raisins, dried apricots and prunes. The sweetness will add 1 teaspoon of honey.

If you combine a Cup of yogurt with chopped mix greens celery and parsley, get calming the nervous system cocktail, which treats inflammation of the kidneys. To improve the taste, salt may be added.

If a Cup of yogurt, add a mixture of 2 tablespoons of beet juice and 1 teaspoon of the beverage and add the juice of 1 lemon, then get a drink.

Invigorate and relieve fatigue cocktail, made from an ancient recipe: half a Cup of kefir and 1 table spoon of hawthorn juice + 1 teaspoon honey + dash of cinnamon.

If you mashed with sugar, cranberries and stir in yogurt will receive a cocktail that improves mental and physical performance, relaxes the nervous system.

Not everyone knows that the regular consumption of yogurt with honey improves memory and tones.