Kefir diet in infectious diseases

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Diet in infectious diseases is used to boost immunity, rejuvenate, detoxify. The combination of yogurt with the natural products with medicinal properties, has a positive effect and used for these purposes.

Useful and kefir smoothie for its preparation mix yogurt with honey, herbs, fruits, berries, garlic.

Table of content:

Approximate daily menu

Breakfast No. 1 milk razvarnaya semolina, weak herbal tea with honey and lemon.

Breakfast # 2 – soft boiled egg or omelet, a glass of kefir or a kefir smoothie.

Lunch – vegetable soup, steam meat or fish cakes, vegetable stew or pureed cooked rice. A quarter of an hour after a meal, a glass of broth hips.

Afternoon tea – baked apples or fresh fruit (1-2 pieces).

Dinner – boiled fish or cheese pie, with the addition of low-fat yogurt or buttermilk. 20-30 minutes before bedtime is recommended to drink a glass of kefir smoothie.