Kefir diet in infectious diseases
Diet in infectious diseases is used to boost immunity, rejuvenate, detoxify. The combination of yogurt with the natural products with medicinal properties, has a positive effect and used for these purposes.
Useful and kefir smoothie for its preparation mix yogurt with honey, herbs, fruits, berries, garlic.
Approximate daily menu
Breakfast No. 1 milk razvarnaya semolina, weak herbal tea with honey and lemon.
Breakfast # 2 – soft boiled egg or omelet, a glass of kefir or a kefir smoothie.
Lunch – vegetable soup, steam meat or fish cakes, vegetable stew or pureed cooked rice. A quarter of an hour after a meal, a glass of broth hips.
Afternoon tea – baked apples or fresh fruit (1-2 pieces).
Dinner – boiled fish or cheese pie, with the addition of low-fat yogurt or buttermilk. 20-30 minutes before bedtime is recommended to drink a glass of kefir smoothie.