Over Breakfast every day in the organism enters the desired dose of carbohydrates, usually baked goods. Concentrated carbohydrates should be avoided, but they can be replaced by some kinds of berries or fruits. For example, watermelon, grapefruit, gooseberries.
Canlender diet for weight loss
Veal cooked sausage, eggs, raw ground beef, offal, lean meat, poultry, low-fat dairy products — this is the list of products in this diet. Vegetables should only be put out without oil, they can be used in any quantity. Apple cider vinegar will be offset by the absence in the diet of fruit. It should be taken twice a day, enjoying a drink. Glass of boiled warm water diluted 1 tablespoon of Apple cider vinegar and drink this drink half an hour before meals.
The combination of fats and carbohydrates
Nutritionist, developed this diet for weight loss, believes that fat is stored if the fats are combined with carbohydrates. This is what lies at the heart of weight loss.
Calories are not restricted in this diet, the most important thing here — eat carbs separately from fats. Although fats and proteins are quite compatible. Canlender diet prohibits the consumption of, say, potatoes and meat at the same time. All that is sweet is also prohibited, permitted fruits and berries that are written above.
Not recommended such a diet for people with diseased kidneys, it contains large amounts of proteins.