The cabbage soup diet for obesity

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Obesity. This insidious disease is a threat to the well-being of many people on the planet. It is already widespread, serving as the reason that the world health Association recognized obesity a global epidemic. According to doctors on the planet almost every 20th person is overweight and obese.

But there are tools that will help to cope with this insidious disease. One of them is Kale. After all, cabbage consists tartronovaya acid, which fights obesity, preventing the transformation of carbohydrates into fat. In addition, cabbage is a vegetable with low calories, and its nutritional value is quite high. It is very widely used in all kinds of diets aimed at combating obesity.

The cabbage soup diet for obesity

suffering For obese people it will be useful to make cabbage in your permanent diet. It can be taken in any form be it boiled or steamed. Also advised to switch from regular sugar to its substitutes, the use of salt to reduce to 5 grams for one day, a water consumption limit of 1-1. 2 liters. Should have about 5-6 times a day.

Main dishes cabbage diet for obesity

Here we will introduce to you several dishes that can help in the fight against obesity. So:

1. Sauerkraut with apples

We will need 300 grams of sauerkraut, 3 tablespoons of sunflower oil, 2-3 sour-sweet Apple, small onion and a few leaves of lettuce.

Purified from the skin of the apples and chop them into thin slices. The cabbage is thoroughly bathed and melechim. Then peel the onion, cut it into crescents and keep in cold water from 3 to 5 minutes. It is necessary to remove the bitterness. Take a bowl and put it on her bottom with lettuce. On top put the rest of the ingredients and season all the food with vegetable oil.

2. Dumplings sauerkraut with cheese

Take 400 grams of sauerkraut, boil it in water. Then put in a colander to water glass and mince. In the resulting mass add a tablespoon of semolina, 2 tablespoons of grated cheese, a few cut into small pieces, hard-boiled eggs, salt to taste and mix thoroughly. Sculpt dumplings with a teaspoon and put them into boiling salted water. Cooking should be about 15 minutes at low boil. Then take them out with a slotted spoon from the pan spread on a plate. You can sprinkle the resulting dish is sprinkled with breadcrumbs.

3. Mushroom soup with Savoy cabbage

We will need 300 grams Savoy cabbage, 2 onions, sunflower oil, 150 grams mushrooms, parsley and dill, salt.

Finely cut Savoy cabbage. Peel the onions, finely chop and passeruem in vegetable oil. Mushrooms cut into thin slices and fry. Then mix the onions and mushrooms, pour the boiling salted water, again bring to a boil and throw in there the Kale. Cooking should be within 3 minutes after boiling. The finished dish and generously sprinkle with finely chopped greens.