Diet Institute of nutrition, Academy of medical Sciences of Russia

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the Institute of nutrition, Academy of medical Sciences of the Russian Federation (when he was in the USSR) suggested a diet that reduces caloric intake by limiting or even eliminating all kinds of uglevodosoderzhaschie products. Refined sugar, bread and flour products, potatoes. Meat, fish and dairy products are preferred with a small percentage of fat, because the total amount of fat is limited and the main condition that at least half of the total amount will be vegetable fats.

Not limited vegetables, no fruit, not containing starch, such as cucumbers, radishes, lettuce, tomatoes, berries and greens can fill a significant part of the diet. One and a half litres will be enough, here the calculations are done and the liquid that is contained in foods: vegetables and fruits it is about 80-90%, in meat and fish — 70-80%, in bread and flour products — 30-40%.

Salt is about 5 g per day (about 1 teaspoon). Add salt to cooked food.

meals are divided into 5-6 parts, and accepted food at the same time.

the Developers of this diet claim that if strictly to observe, throughout 3 weeks to lose about 8-10 pounds. People with high weight who are just starting to lose weight, this diet would be very useful.

Diet Institute of nutrition, Academy of medical Sciences of Russia for weight loss

Bring a similar menu.

Not counting the bread, the calories will be 1500-1600 kcal per day.

Option 1

8:00-9:00 — coleslaw, two fried eggs, tea with milk.
10:00-11:00 — cottage cheese, tea or broth hips.
12:00-13:00 — salad from vegetables, cabbage soup, vegetables with boiled chicken, broth herbs or juice.
15:00-16:00 — glass of milk, juice or decoction of herbs.
18:00-19:00 — stewed vegetables, about 100g boiled fish and tea.

Option 2

8:00-9:00 — 100 g of boiled meat, green peas, a Cup of tea.
10:00-11:00 — 1 baked Apple, cheese.
12:00-13:00 — soup without meat, with vegetable broth, 100 g of boiled fish, vegetable salad, seasoned with vegetable oil and juice.
15:00-16:00 — a decoction of rose hips.
18:00-19:00 — low-fat cottage cheese, tea.