Diet 9 table

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The purpose of the diet

the Main purpose of the diet 9 table is the creation of favorable conditions for the normalization of carbohydrate metabolism. The other purpose of diet — definition of sustainability to carbohydrates and selection of the optimal dose of insulin and other necessary medications.

Characteristics diet

calorie content diet №9 is somewhat reduced by cutting the share of animal fats and digestible carbohydrates. Excluded sweets and sugar – they are replaced by xylitol, sorbitol, aspartame.

the value of vitamins and minerals corresponds to the physiological needs.

Cooking can be either: products are boiled, stewed, baked, fried (breading not used).

it is recommended to Eat 5-6 times a day. If the patients have serious weight problems, they recommended to use the diet 8 (it is prescribed for obesity).

The chemical composition of the diet

• Proteins — 100 g
• Fats — 70-80 g (25 g of vegetable origin)
• Carbohydrates — 300 g (the complex carbohydrates)
• Caloric intake: 2300 kcal

Useful composition

• Carotene 12 mg
• Retinol 0.3 mg
• Niacin — 18 mg
• Vitamin C (ascorbic acid) 100 mg
• Riboflavin, and 2.1 mg
• Thiamin — 1.5 mg
• Sodium 3.7 g
• Phosphorus — 1.3 g
• Potassium 4 g
• Iron 15 mg
• Calcium — 0.8 g

the Daily rate of free liquid: 1.5 liters.

Recommended products

• variety of breads from whole grains or bran added
• Protein-branny, protein-wheat bread
• Vegetarian soup
• Soups on a bone or fish broth with vegetables, beans (1-2 times per week)
• Borsch, rassolnik, okroshka
• Lean poultry and meat boiled, baked, aspic form (once a week meat can be fried)
• low-fat sausages
• Sea and river fish in aspic, boiled, baked
• Vegetables: cauliflower and white cabbage, eggplant, lettuce, zucchini, pumpkin, tomato, cucumber, green peas, lentils, beans, bell pepper, beet, onion, carrot, parsley, celery, dill, cilantro (use restricted to potatoes)
• Unsweetened varieties of fruits and berries: pear, Apple, quince, orange, grapefruit, lemon, pomegranate, plum, cherry, peach, cranberries, currants, raspberries, strawberries, cranberries, mountain ash
• Dried fruit (limited)
• Compotes, jellies, jelly, prepared on the basis of sugar substitutes
• Cereals: oatmeal, millet, buckwheat
• Diet pasta bran
• Eggs-boiled or cooked as scrambled eggs or omelet (1 piece a day)
• low-Fat or low-fat dairy products: cheese and dishes based on it (unsweetened), yogurt, kefir, cheese, milk, cream
• Dietary confectionery products based on sugar substitutes (diabetic biscuits, biscuits, marmalade, wafers, candies)
• butter, margarine sandwich
• Sunflower, olive, corn oil
• Tea (you can with milk), coffee drink, soft drinks without sugar, broth hips, mineral water
• Tomato juice
• Fruit and berry juices without added sugar
• Soaked herring

Excluded products

• Sugar, chocolate, candy, confectionery products based on sugar
• Pastries, jams, pies, ice cream
• Fatty meats (pork, goose, duck)
• Smoked
• Baked milk, ryazhenka, cream, sweet yogurt, yogurt, dairy cheese, sweet curd cheese
• Cooking and refractory animal fats
• Rich broth
• Fatty fish
• rice, semolina and pasta non-dietary
• Pickles and marinades
• Sharp, spicy smoked snacks
• Mustard, pepper
• Grapes, figs, raisins, banana or any other sweet fruit
• Alcoholic beverages
• Juices with added sugar

Sample menu diet 9 table

• the First Breakfast: buckwheat porridge on the water with the butter and unsweetened tea with milk
• Second Breakfast: yogurt
• Lunch: soup with vegetable broth cabbage and carrots, boiled beef — 100 g puree pre-soaked potato, Apple
• Snack: a decoction of rose hips
• Dinner: carrot and cottage cheese pancakes, boiled fish — 100 g stewed cabbage and tea with xylitol
• For the night: yogurt

all day — 250 g diabetic bread

A sample set of products for 1 day

• butter — 20 g
• Yogurt and milk 200 ml
• Fresh cheese — 100 g
• Cereals — 50 g
• low-fat sour cream — 40 g
• Soaked potatoes – 200 g
• Carrots — 75 g
• Cabbage — 600 g
• Greens — 25 g
• Fish — 100 g
• Lean meat — 150 g

Reviews

the Diet 9 table – specific therapeutic food plan with a sharp restriction of carbohydrates. The reviews say that getting used to such a diet can be quite fast with the testimony without such restrictions can not do.