A diet high in protein

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There is one very interesting diet for those trying to reduce their weight. It is present in the diet, based on the saturation of the proteins with the simultaneous withdrawal of fats and carbohydrates.

Table of content:

A diet high in protein

Let's look at what foods make up a list of such food. This list includes foods that are high in protein and limited carbohydrates and fats:
— lean meat;
— Turkey breast, chicken and rabbit;
— cheese;
lean ham;
— crabs;
egg— whites;
— white fish fillet;
— squid.
— mussels;
— shrimp;
— drink protein.

If you follow this diet, do not forget to consume large amounts of fruits and vegetables (especially squash and potatoes), pasta, various cereals, legumes, oil (various) and nuts (any).

With such a diet in the body amino acids, proteins eaten are converted into energy for life. This is the reason for such a large consumption of protein. Male dose eating protein is 3.0 – 3.2 grams of 1 kilogram mass, in women and 2.7 – 3.0 Gy.

Cooking meat implies heat treatment products. Smoked products are canceled, and the vegetables are consumed raw (or steamed) form.

a Diet high in protein is contraindicated in people with insulin deficiency.