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The four-day salt-free diet

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If you do not want to create a special meal or You can't eat on time, this is a very simple diet is ideal. It's easy to transfer, it has high efficiency – up to 5 kilos in 4 days. To save the obtained result after the diet need to eat.

The four-day salt-free diet

so, you want to exclude from the diet salt, sugar, oil. There can be any number, but only a certain product on a certain day. It is unlikely this is a great inconvenience in what result You expect.

Menu

Day 1: potatoes boiled without salt and without butter, drinks, not containing sugar.
Day 2: pasta, cooked without salt and without butter, drinks, not containing sugar.
Day 3: chicken, cooked without salt and without butter, drinks, not containing sugar.
Day 4: potatoes boiled without salt and without butter, drinks, not containing sugar.