Diet for busy people
the Most complete and well-fed people come up with excuses associated with a lack of time to prepare the most diet meals. The authors of the diet came up with a diet that is suitable to most employed people. And this diet, not surprisingly, is becoming more and more popular.
Diet for very busy people (à La carte)
The first day
Breakfast will need to prepare about 100 grams of yogurt (non-fat) to which you add half a grapefruit and a couple of tablespoons of various (any) berries. You can use frozen berries.
For lunch, you should prefer vegetable stew with mushrooms.
But at dinner it is possible to make buckwheat porridge, cooked in broth from the vegetables. To the porridge it is possible to cut a bit of ham.
The second day
On the second day a little diversity to your diet. Breakfast will consist of small servings of salad "Lime". Recipe can find on any website associated with "cooking".
For lunch a little animal protein – chicken breast, braised with vegetables and mushrooms.
the Dinner will consist of easy to prepare salad: cabbage, carrot, celery, Apple. In a salad you need to add: one teaspoon of Apple cider vinegar, the same of mustard and a little olive oil.
The third day
At Breakfast the third day is prefer 1 slice of bread (preferably rye), which has to be spread not spicy mustard. You also need to eat one egg, fried on a dry pan without oil droplets. Season a light Breakfast is 40 grams of lean ham, dill and parsley.
For lunch prefer a vegetable puree.
But dinner can be prepared in literally 5-7 minutes. Salad: tomato, a little pepper, 30 grams of ham, 100 grams of cheese (can use feta or similar cheese). Salad have lemon juice with one spoon (dining room) of olive oil and three tablespoons of soy sauce.
The fourth day
At Breakfast the fourth day we choose low-fat cottage cheese in the amount of 125 grams, which was added a little lemon juice and 50 grams of bananas. Also the Breakfast can include a Cup of strawberries mixed with pineapple. Eating Breakfast is recommended by a small handful of roasted sunflower seeds.
Lunch should consist of boiled potatoes stuffed tomatoes.
For dinner you need to cook the celeriac with pears.
The fifth day
For Breakfast the fifth day should prefer millet porridge, prepared with skim milk. There cost to add two tablespoons of fresh (or frozen) raspberries and a teaspoon of fruit (can be any) syrup.
For lunch eat a vegetable soup (preferably chicken hearts).
At dinner the same thing and on the fourth day had it for lunch – stuffed tomatoes.
The sixth day
For Breakfast, purely English, oatmeal, but with the addition of half Apple and five orange slices and one teaspoon of sunflower seeds.
Lunch consists of any fresh vegetable salad, and main course a little (125-130 grams) of the sea fish stew.
dinner is best suited for a glass of curdled milk or fat-free yogurt and one large Apple.
The seventh day
the Breakfast of the seventh day consists of this salad: one carrot and one orange with the addition of roasted sunflower seeds and olive oil on a teaspoon.
For lunch eat a serving of zucchini casserole. It should add one egg, three tablespoons of milk and grams of grated hard cheese (preferably Dutch).
Dinner: salad of sea fish (50 grams), fried 50 grams of boiled shrimp. Add to salad a little onion and a tablespoon of olive oil.
The eighth day
the Breakfast of the eighth day start with a Cup of yogurt with one teaspoon of honey, a pinch of ginger and cinnamon. Also 100 grams of cottage cheese (low-fat) or yogurt natural.
For lunch you should prefer mushroom casserole with mushrooms, cream and breadcrumbs (breading), with the addition of butter and cheese. Also a fresh salad from any vegetables.
an Omelet of two eggs is perfect for dinner if you add sweet pepper, tablespoon flour, one tablespoon cream. To wash it down with a glass of curdled milk or nonfat kefir.