All diets »

The juice diet

142

What juice to choose for diet?

it is Worth remembering that store-bought juices bring to the body of little use – they contain dyes, flavorings, preservatives and other unsafe additives. To conduct presented in the article of diet suitable only freshly prepared juices or juices homemade. The last option is not so useful (in the freshly prepared product contains a maximum of useful components, while the sterilized juice loses most of them).

when Choosing a juice for diet you need to consider your own health with increased acidity of gastric juice is contraindicated acidic drinks (even the not too acidic juices are recommended to be diluted with boiled water).

When the abnormalities of the genitourinary system, you can opt for a juice of fresh parsley (it should be included in mixes).

If you have problems with your vision it is useful to drink carrot juice. A drink based on melon perfectly cleanses the gastro-intestinal tract, gets rid of persistent constipation, improves skin, normalizes the work of the bladder and kidneys.

Watermelon juice is indispensable due to the swelling caused by diseases of the cardiovascular system and kidneys.

beet Juice in the composition of the mixes has beneficial effects on the blood (in its pure form it is necessary to use extreme caution – volatile substance contained in this product may cause vomiting and dizziness).

the Grape juice is recommended to enter into a diet with loss of strength and exhaustion of the nervous system, as well as the tendency to edema and high cholesterol.

Cherry juice is a great germicide, but garnet is effective for anemia.

Grapefruit juice recommended for use with increased body weight, insomnia, atherosclerosis, hypertension and fatigue.

Pear juice is a diuretic and an antimicrobial agent, and peach shown with anemia, tendency to constipation and the abnormal heart rhythm, as well as in diseases of the stomach with low acidity.

the Juice of Aronia is effective in hypertension and atherosclerosis. Apple juice strengthens the cardiovascular system and removes from the body salts of uric acid.

the Juice from cabbage is recommended in chronic gastritis with low acidity, and in diseases of the spleen and liver. Celery juice can be drunk in diabetes, osteoporosis and kidney diseases.

Menu juice diet for weight loss

In the classic version of this diet has a high rigour in the recommendations. For 1-2 days, you have to fully give up food and go on juice, diluted with water (optimum ratio: 200 ml water/600 ml of juice). The juice should divide into 4 portions.

If you wish to extend the diet, the diet recommended to enrich the diet with cereals, vegetable salads and lean protein foods.

Specialists

subject to the reasonable duration of the diet juices cleanses the body, promotes weight loss and improves health. Before you make such a discharge, don't forget to know the opinion of the doctor possible individual contraindications.