The Japanese diet

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Characteristics of the Japanese diet

the Japanese diet is designed for 13-14 days. It is recommended for use infrequently (1 every 2-3 years). The average weight loss over the observance of dietary restrictions is 7-8 kg (with a large excess weight, you can lose about 10 kg). To achieve optimal results, you should start to diet after preparation (within 1-2 weeks gradually reduce the caloric intake). Smoothly should be increase the energy value of the diet after the completion of active phase of the diet. Subject to such rules, you will not only lose weight but also to save the result.

the Principle of operation of the Japanese diet is the acceleration of exchange processes – this contributes to the right combination of products (based on this, you can't change the menu or change the sequence of eating foods). To be able to eat, nutritionists recommend to master chopsticks – at all desire you will not be able to eat fast.

the basis of the diet of the Japanese diet are lean protein products. Since proteins are the main building material of our organism, you can not be afraid that a calorie deficit will result in combustion fat and muscle tissue. Against the background of increased number of proteins (fish, meat, eggs) in the diet, there has been significant cuts in the proportion of fat (you can use only vegetable oil, and – in limited quantities). Simple carbohydrates are eliminated completely, difficult carbohydrates (vegetables) are present in the menu. You can drink non-carbonated water (at least 1.5 l per day) and coffee (black coffee can replace tea, it is acceptable to drink green coffee). To avoid deficiency of mineral elements, it is recommended to take vitamin-mineral complex. The diet excludes alcohol, salt, sugar, any flour products (except for those specified in the menu).

Menu of the Japanese diet for weight loss

Menu 2 week menu repeats the 1st, but in reverse order. You need to eat 3 times a day (it is worth noting that such a regime is not welcomed by nutritionists – they are recommended to eat 4-6 times a day). Breakfast for the most part missing, which also gives reason to doubt that the diet was developed by nutritionists.

Days # 1 and # 13
• Breakfast: coffee
• Lunch: a hard-boiled egg, tomato juice (homemade, no salt), salad with fresh or lightly welded cabbage with olive or sesame oil
• Dinner: steam, boiled in water or fried fish (200-250 g)

Days # 2 and # 12
• Breakfast: dried slice bran or rye bread coffee
• Lunch: fish (200 g), vegetable salad with vegetable oil (you can use cabbage, radishes, tomatoes, greens and cucumbers)
• Dinner: 100 g boiled beef, 200 ml of kefir

the Days of No. 3 and No. 11
• Breakfast: coffee and toast
• Lunch: fried or steamed zucchini
• Dinner: 200g beef, 2 boiled eggs, cabbage salad

Days 4 and 10
• Breakfast: coffee
• Dinner: cooked carrots (3 pieces), grated cheese (15 g), raw egg
• Dinner: any fruit (except bananas and grapes)

Days # 5 and # 9
• Breakfast: grated raw carrots with lemon juice
• Lunch: fish (200 g), tomato juice (homemade, no salt)
• Dinner: any fruit (except bananas and grapes)

the Days of No. 6 and No. 8
• Breakfast: coffee
• Lunch: boiled chicken without skin, carrot or cabbage salad with vegetable oil
• Dinner: hard boiled eggs (2 PCs.)carrot salad with lemon juice and vegetable oil (portion weight 200 g, carrots must be raw)

Day 7
• Breakfast: herbal tea
• Lunch: 200 g boiled beef, any of the fruit
• Dinner: dinner option any day (except 3rd)

Day # 14 (optional)
• Breakfast: coffee
• Lunch: fish (200 g), cabbage salad with vegetable oil
• Dinner: 200 g boiled beef, yogurt


the Japanese diet has many contraindications – in fact, to resort to it only in the absence of health problems (obesity and health generally missing). A particular danger of this method of weight loss is for people with kidney pathology – increased amounts of protein overloads the secretory system. During the passage of the diet may be a change in breath (smell of acetone, which indicates an unacceptable increase in the blood concentration of breakdown products of protein). It is important to take into account the fact that the diet does not provide the body adequate supply of nutrients. In any case it is impossible to exceed the established time (a diet of 13-14 days, not longer).

Alternative Japanese diet

the above Japanese diet used for weight loss, is inconsistent with the requirements of dietetics. If you care about your health, pay attention to alternative diet. Stick to its worth during the week. The result will be the loss of 2-3 kg, as well as cleansing of the body (rice is a natural sorbent).

so, the daily menu should include the following list of products:
• Brown rice (boiled) – 300 g
• Fruit — 150-240 g
• Vegetables — 270 g (for salads you can use vegetable oil)
• Beans — 60 g
• steam baked in foil or boiled in water fish — 120 g
• the low fat Milk – 100 ml
• Honey or sugar – 2 tsp (can be deleted)
• Egg – 1 PC. (you can eat daily or every other day)
• Water – at least 1.5 liters (in the absence of contraindications rate can be increased)

This diet contains all necessary nutrients and fiber. To start it is after consultation with a physician (to rule out contraindications).


the Japanese diet in the first embodiment rapidly carries weight, but it is unsafe for health during weight loss may experience some unpleasant symptoms – fatigue, irritability, etc. Salt-free mode is useful, but to sustain it is difficult. The second option of the diet is preferable – it allows you to not only lose weight but also to cleanse the body.