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Fasting day on whey

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What is whey? It is frequently used at all times dairy product. This serum appears in the process of souring milk. Its main distinguishing feature – a very low energy value without loss, of course, the most useful properties of milk.

take a Look at its structure: it contains all the B vitamins, which are very important for the body seeking to improve their health and get rid of extra pounds without harm to themselves. Also, this product contains enough protein and calcium. And all this – absolutely no fat. In addition, the serum due to high concentration of milk sugars, coupled with lactic acid, very effectively removes a variety of toxins and improves metabolic processes.

If you are planning to arrange a fasting day with the use of this useful product, you should, in addition to the natural whey, consume and also the drinks made from it. In total for a fasting day should be consumed about one and a half liters of various beverages, including whey. Not superfluous will also be additional vitamins – it is easy to ensure by adding a few vegetables or dried fruit.

The recipes recommended for use

Cucumber drink with watercress

-250-300 g fresh cucumber
-Small bunch watercress
-250-300 ml serum
-teaspoon lemon juice
-Cinnamon and salt

cucumbers thoroughly wash, then peel, chopped (can rings). Chop freshly washed watercress. After that, the ingredients should be put in a blender, pour available serum and blend into a puree. The resulting product to taste to season with cinnamon, salt and lemon juice. The dish is ready.

Whey shake with vegetables

-250-300 grams of celery
-300-350 ml tomato juice
-250-300 ml serum
salt to taste

using a juicer get the juice of celery, mix with tomato, gently pour the mixture the serum. Add salt.

It may be useful to bath, where you should also add whey (about a liter). This will soothe and cleanse your skin and help it retain a fresh and rested appearance. Moreover, the addition of whey in water will help to provide your skin intense nourishment that will keep it supple and healthy for years.