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Awesome diet

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The essence and effectiveness of the diet

This diet lasts 2 weeks and allows you to lose about 8-10 kg. meal Plan makes to comply with the hard constraints (in fact, the diet is close to starvation). If you have a daily cook for the household, it would require a truly iron will, not to be broken. It is highly desirable to find a activity which will help to distract. But the sport will have to wait a little hunger will Rob you of your strength. The maximum that is available is Hiking.

Diet diet

• Day 1: only unsweetened green tea (you can add lemon)
• Day # 2: 1 l low-fat yogurt or kefir.
• Day # 3: carbonated mineral or table water (recommended daily intake – 1.5 l)
• Day # 4: non-carbonated mineral or table water (the recommended norm of 1.5-2 l) and green Apple
• Day # 5: 1 l skim milk (intolerance of fresh milk can be replaced with yogurt)
• Day # 6: only green tea without sugar (you can add lemon)
• Day 7: 1 liter of skim milk (intolerance of fresh milk can be replaced with yogurt)
• Day # 8: non-carbonated mineral or table water (the recommended norm of 1.5-2 l), and fresh or roasted green apples (2 PCs)
• Day # 9: 1 liter low-fat yogurt or kefir.
• Day # 10: non-carbonated mineral or table water (the recommended norm of 1.5-2 l) and cucumbers (2 PCs)
• Day # 11: only green tea without sugar (you can add lemon)
• Day # 12: 1 l skim milk (intolerance of fresh milk can be replaced with yogurt)
• Day # 13: non-carbonated mineral or table water (the recommended norm of 1.5-2 l) fresh or baked apples (3 pieces)
• Day # 14: non-carbonated mineral or table water (the recommended norm of 1.5-2 l)

Out of the diet

in order For the gastrointestinal tract could restore the recommended 14 days to devote to the diet (in fact, this will be a continuation of the diet).

• the Days No. 1-7: water, juices, lean protein (boiled eggs, low-fat dairy products)
• Days No. 8-14: water, juices, lean protein (boiled eggs, low-fat dairy products) and cereal, cooked with water and vegetables

Starting with 15-th day you can eat everything, but slowly (however, your stomach and not be able to process large amounts of food).

The pros and cons of the diet

are There any awesome diet the pros? You can select only one positive thing – quick weight loss. Otherwise, this technique is nothing but criticism. Physicians do not welcome the conduct of such diet — if you need a sharp restriction of calories, the person should be in hospital under medical supervision. The negative effects of such weight loss methods are easy to enumerate: in the background of a critical shortage of calories the body is under serious stress. Accelerates metabolism fluid, there is a nutrient deficiency, disturbed metabolism, deteriorating health (growing weakness, there are headaches). At the first opportunity, the weight is restored (and well, if not a surplus).

Reviews

Awesome diet quickly takes weight and no less quickly "breaks down" health. The reviews say that to withstand a hungry mode is very difficult – many dieters frustrated after a few days.