Diet for high blood pressure

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The main provisions of the diet

Diet is recommended in hypertension, places a restriction on the salt every day, you can use no more than 3-5 g of sodium chloride (it is recommended to add some salt ready meals). Should be monitored and fluid intake – the daily rate is limited to 1-1.2 liters of drink or water (including entrees). Animal fats should be replaced with vegetable, and simple carbohydrates (sugar, candy) – complex (cereals, fruits, vegetables). The nutrition plan helps normalize blood circulation, improve metabolism, restore liver function, cardiovascular system and kidneys. Energy value of the diet decreases mainly at the expense of fats and carbohydrates. Excluded foods that cause bloating.

Diet diet

Diet excludes:
• Offal (lungs, brains, liver, etc.)
• Smoked meats, marinades, pickles
• Solid dairy products
• Alcohol
• Confectionery products with fatty oil creams
• Butter cakes
• strong tea and coffee, and other caffeinated beverages (soft drinks)
• Any fresh bread, pancakes, pancakes
• Fatty, spicy, salty, spicy food
• Any canned food
• Soups strong beef broth
• the mushroom broth
• Pickled vegetables
• Sorrel, garlic, radish, spinach, radishes, mushrooms
• hard-Boiled eggs
• Spicy, fatty, salty cheese
• Refractory animal fats
• Salty and oily fish
• Fatty meats (including goose or duck)
• Chocolate
• Any kind of soft drink

Recommended products:
• low-fat meat
• Cereals (buckwheat, oats, millet)
• the First dishes prepared with low-fat meat broth – soup, beetroot, etc. (not more than 2 times per week)
• fruit and Vegetable soups
• Soups or diluted low-fat milk
• Vegetables (raw or after heat treatment)
• low-fat cheese
• Dietary breads baking yesterday (up to 200 g per day)
• Legumes and potatoes (in limited quantities)
• Products with a high content of magnesium and potassium (this category includes apricots, fresh apricots, apples, etc.)
• Pasta from flour of hard grind
• Eggs, cooked boiled, baked or steamed – no more than 1 item per day (eggs can be used in cooking)
• Vegetable oil
• Dairy products (cream and sour cream in limited quantities)
• Unsalted butter.
• Fish (lean species) — cod, pike, perch, carp, common carp, navaga
• Dietary sausage
• Bay leaf, parsley, dill, vanilla, cinnamon and citric acid
• Fresh fruit
• Compotes, jellies (including dairy), jellies, mousses, Sambuca, low-fat dairy creams
• Juices from vegetables, fruits and berries
• Jam caramel, honey
• Weakly brewed tea (add milk)
• Coffee drinks with milk
• a Decoction of rose hips

the Recommended diet – 4-6 times a day, optimal calorie — 2500-2600 calories. The amount of protein is 90 grams per day (40-45% of vegetable origin). Norm fats – 70 g per day (up to 70% of animal origin), and the rate of carbohydrates — 400 g per day (advantage for complex carbohydrates).

Reviews

Diet for high blood pressure helps to normalize the flow of blood is considerably facilitates the condition of patients. People who observe reasonable limits in the diet, rarely face the problem of high blood pressure.