Fast and effective diet
Rapid weight loss – a serious stress for our body. Is it worth risking your health? The answer is simple: if fast and effective diet to be used 1-2 times per year, then serious consequences can not be afraid, but the abuse of blitz techniques to anything good will not. Below we list some of the effective nutrition plans — use them only in rare cases.
A strict diet
the Most effective and fast diet will take 1-3 days. Set of products for the day:
• Lemon – 1 PC.
• Apples – 4 PCs.
• Boiled meat (low-fat) – 200 g
• Rye crackers – 3 PCs
• Water – 1.5-2 l
the above products should be distributed into several portions and eat throughout the day (lemon can be used for filling grated Apple or for cooking savoury lemon drink). Each day takes 0.5-1 kg.
Protein-carbohydrate diet for 3-4 days
the Sugar and salt are banned. The norm of free fluid – 1.5 liters per day. The average weight loss over a specified period of time – 2-4 kg.
• Breakfast: coffee (tea), egg, hard-boiled, slice low-fat cheese, rye toast
• Lunch: 250 ml of tomato juice, 100 g boiled chicken fillet, fresh cucumber
• Snack: low – fat dairy drink 200-250 ml
• Dinner: 100 g steam fish with vegetables (vegetables can be baked, boiled or eaten raw)
"Colorful" diet for 7 days
This method combines mono on the proteins and carbohydrates (hence the name).
• Day 1: 1.5 liters of water and any vegetables (except potatoes). They can be subjected to heat treatment (boil, bake) or eating fresh.
• Day # 2: 2-2.5 liters of water and 300 g of boiled meat (it should be divided into 3-4 servings).
• Day # 3: 1.5-2 l of water and eggs – 6 PCs. (can be boiled or eaten in the form of steam omelet).
• Day # 4: 2-2.5 liters of water and 300 g of boiled meat (it should be divided into 3-4 servings).
• Day # 5: 2-2.5 liters of water and 400 g of boiled or steamed fish (the fish should be distributed to 3-4 servings).
• Days 6 and 7: 1 kg of fruit and 1.5 l of water.
Vegetarian diet for 2-4 days
This fast and very effective diet over a few days will save you from 1.5-2 kg of excess weight. The following is the menu for 2 days. If you wish, you can extend the diet for up to 4 days.
Day # 1
• Breakfast and lunch: salad made of orange, Apple, a few grapes, cubes of pineapple (portion weight – not more than 400 g), and water
• lunch and snack: camomile tea and a salad made of grapefruit, a few grapes, kiwi and Apple
• Dinner: banana, chamomile tea
Day # 2
• Breakfast: carrot juice with a pinch of pepper, tomatoes, grilled, herbs, water
• lunch: broth hips salad, prepared with cucumber, radishes, celery and cabbage with a dressing of olive oil and lemon juice
• Lunch: steamed veggies (zucchini, broccoli, cauliflower), chamomile tea
• Dinner: freshly prepared juice from vegetables
Diet on 900 calories a day
This quick and highly effective diet is designed for 3 days. Caloric intake is reduced to 900 kcal. Throughout the day you're supposed to drink 8-10 cups of liquid. The products can replace similar products – it is important to consider their energy value.
• Breakfast: toast, 2 tbsp peanut butter and green tea (option 2: boiled egg, wholegrain bread and tea)
• Second Breakfast: half a fruit of grapefruit or a banana
Lunch: 100 g boiled fish, toast and radishes (option 2: 1 tbsp. grainy cottage cheese, radishes, dill, and crackers)
• Dinner: grain bread, 100 grams of cooked smoky fillet with soy sauce, 1 tbsp. boiled string beans and boiled beets (option 2: 1 tbsp. steam broccoli, 0.5 tbsp. of grated carrots, whole grain bread and a slice of lean ham)
• Before sleep: small Apple or soaked in water prunes
according to the reviews fast and effective diet (in any of its variants), ensures good plumb. Unfortunately, to retain the obtained result is very difficult – most of the weight returns.