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Diet "5 kg in a week"

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Key recommendations

There are various diets that allow for 7 days to lose 5 kg weight loss. The following is one of the variants of this technique of weight loss. It should be remembered that a diet, carrying 5 kg per week, has a strict menu that can lead to symptoms such as weakness, dizziness, headache, memory impairment. If you notice such side effects, minimize weight loss program and return to a normal diet.

Diet diet

This diet reduces caloric intake to 1200-1400 calories. The norm of free fluid-1.5 liters per day.

Monday
• Breakfast: 100 g low-fat cottage cheese, 200 ml milk, 1 tsp honey, toast or grain bread, black coffee
• lunch: fresh or baked Apple
• Lunch: vegetable soup, 100 g steam fish, salad of raw vegetables with a dressing of vegetable oil and juice of lemon, tea
• Snack: raw vegetables (your choice – cucumbers or tomatoes)
• Dinner: baked or boiled vegetables, herbal broth
• Before bedtime: milk drink low fat

Tuesday
• Breakfast: cereal, drenched with boiling water, seasoned with honey and grated Apple and coffee
• Second Breakfast: small banana (you can replace it with orange)
• Lunch: boiled chicken (100-120 g), salad made of green vegetables, seasoned with lemon juice and vegetable oil, tea
• Snack: low-fat dairy drink
• Dinner: spaghetti and raw vegetables and broth hips
• Before bed: chamomile tea

Environment
• Breakfast: omelet made of 2 proteins and 1 yolk, greens, coffee
• lunch: freshly prepared juice
• Lunch: vegetable soup, jacket potatoes (1-2 pieces), a decoction of rose hips
• Dinner: 100 g steam fish, boiled or steamed vegetables
• Before bedtime: low-fat dairy drink

Thursday
• Breakfast: low-fat yogurt with pieces of fresh fruit
• lunch: fresh carrot juice with 1 tsp of cream
• Lunch: steamed veggies, 100 g boiled beef, the tea
• Afternoon tea: raw vegetables (tomatoes or cucumbers)
• Dinner: jacket potatoes – 2 PCs., greens, olive oil (for dressing), vegetable juice
• Before bed: herbal tea

Friday
• Breakfast: buckwheat kasha, carrot salad with 1 tsp. sour cream, tea
• Second Breakfast: bowl of berries or fruit juice
• Lunch: soup of broccoli, rye crackers, tea
• Dinner: vegetable salad
• Dinner: 100 g steam fish and raw vegetables

Saturday
• Breakfast: oatmeal on the water or in diluted milk, 1 tsp honey, black coffee, Mandarin
• lunch: tomato juice
• Lunch: white beans in tomato sauce, tea
• Snack: 100 g low-fat cottage cheese, salad leaf vegetables with the addition of pepper, mineral water
• Dinner: 100 g of boiled chicken breast, raw vegetables, broth hips
• Before bedtime: green tea with a slice of lemon

Sunday
• Breakfast: steam the cauliflower, egg, hard-boiled, black coffee
• Second Breakfast: low-fat dairy drink
• Lunch: 100 g boiled beef, steamed veggies, mineral water
• Snack: large Apple
• Dinner: vegetable dish, 100 g of boiled chicken breast, tea
• Before bedtime: low-fat dairy drink

Reviews

Judging by the reviews, diet 5 pounds in a week quite easily tolerated, because it has a varied menu. Many dieters believe that if you adhere to this meal plan is to play sports – this significantly improves the result (the body doesn't look flabby).