Three-day diet

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the three-day diet gives a chance to reduce weight by 2-3 kg. unfortunately, to withhold the result of such rapid weight loss methods can be extremely rare. We offer to your attention three variants of the diet – any of them will help you for a little while, but to adjust the shape.

A three-day vegetable diet

One of the rules of this diet is the observance of abundant drinking regime – drink non-carbonated water shortly before a meal and between meals. It will reduce your appetite and cleanse the body of toxins. You can also drink unsweetened teas, coffee, freshly made juices and low fat milk – 250 ml per day (it is recommended to add to tea or coffee).

Daily dinner is supposed to have a big serving of salad of lettuce, celery, cucumbers, green peppers, apples, green beans, tomatoes, greens and corn kernels (any allowed combination of specified products). As a dressing you can use a mixture of low-fat yogurt, lemon juice and spices.

Diet menu for 3 days:

• Breakfast (one of variants):
— a toast of bran bread, a thin layer of margarine, a small banana, green Apple, seedless grapes (a few berries);
— egg, soft-boiled, toast from bread with bran and 200 ml of low-fat drinking yogurt with no additives;
— a pair of rye bread toast, a small banana and a teaspoon of natural honey;
— a couple of dry scones, 250 ml low-fat milk or fresh orange juice and a green Apple.

• Lunch: main dish vegetable soup, additional components lunch (on selection):
— serving of coleslaw;
— salad of beetroot;
— 50 g of lean ham;
— 2 tbsp of canned beans.

• Dinner (until 18.00): salad

If the recommendations of the diet will be broken, will have to resort to "punitive sanctions".

penalties in case of violation of the mode power:
• Jumping rope – 10 minutes
• Squats – 50 times

Cyclic three-day diet for weight loss

This diet you need to follow the 3 day then 4 days later it can be repeated again (hence the name). To make this diet not too difficult, though the caloric daily intake and does not exceed 900 kcal.

Day # 1
• Breakfast: a Cup of black coffee without sugar (you can substitute tea), and toast and 2 tablespoons sour jam
• Second Breakfast: half of grapefruit or orange
• Lunch: half cans of canned tuna, a slice of black bread, radish (4 pieces)
• Dinner: chicken fillet boiled (weight of raw meat – 100 g), a bowl of boiled beans, salad of boiled beets and crisp bread
• Additional snack: green Apple

Day # 2
• Breakfast: a Cup of black coffee without sugar (you can substitute tea), as well as toast and an egg (in the form of scrambled or boiled)
• Second Breakfast: small banana
• Dinner: 150 g low-fat cottage cheese, radish – 4 pieces, greens, and crackers (no more than five pieces)
• Dinner: a couple of dairy sausages, boiled broccoli, grated raw carrots with lemon juice and crisp bread
• Additional snack: tea and soaked in hot water prunes

Day # 3
• Breakfast: a Cup of black coffee without sugar (you can substitute tea), and crackers (no more than five pieces)
• Second Breakfast: a green Apple or a small pear
• Dinner: soft-boiled egg, cucumber and radish (you can make a salad, loaded with vegetables, low-fat sour cream)
• Dinner: half cans of canned tuna (you can replace boiled chicken breast), crisp bread, and a bowl of salad from boiled beets
• Additional snack: half a small melon or green Apple

throughout the day is supposed to drink not less than 6-8 glasses of unsweetened liquids.

Cucumber three-day diet

This strict diet delivers rapid weight loss, but keeping it challenging throughout the day is supposed to eat only cucumbers (about 2 kg in a day), and any greens. To drink is non-carbonated water, unsweetened teas. With cucumber you can make salads, seasoning them with lemon juice and a small amount of vegetable oil.

Specialists

three day diet will definitely help you lose weight, however, this rapid method does not find support from professional nutritionists. You should lose weight slowly – only in this case it is possible to maintain the achieved result.